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MCT Keto Lime Mint Gummy Bears #keto https://ketosummit.com/mct-keto-lime-mint-gummy-bears

MCT Keto Lime Mint Gummy Bears


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Category: Dessert, Snack
  • Cuisine: American

Description

Homemade, tart keto gummy bears you can enjoy.


Ingredients

  • 1/4 cup (60 ml) of fresh lime juice
  • 2 Tablespoons (12 g) of gelatin powder
  • 2 Tablespoons (24 g) of erythritol or stevia, to taste
  • 2 drops of peppermint essence
  • 1 teaspoon of MCT powder (optional)

Instructions

  1. In a small saucepan, heat up the lime juice and slowly stir in the gelatin powder and erythritol so that it all dissolves.
  2. Pour into silicone molds (or ice-cube trays).
  3. Freeze or refrigerate for 2+ hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 13
  • Sugar: 1 g
  • Fat: 1 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 2 g