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Make-Ahead Keto Creamy Cauliflower Mash Recipe #keto https://ketosummit.com/make-ahead-keto-creamy-cauliflower-mash-recipe

Make-Ahead Keto Creamy Cauliflower Mash Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Side dish
  • Cuisine: American

Description

Save time with this go-to mash you can make ahead.

Ingredients

  • 1 head of cauliflower, broken into florets
  • 1 teaspoon salt
  • 2 Tablespoons (30 ml) ghee

Instructions

  1. Steam the cauliflower florets for 20 minutes until tender.
  2. Blend all the ingredients together.
  3. Place into silicone muffin pans and freezer to enjoy later.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 64
  • Sugar: 2 g
  • Fat: 5 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g