Name: Ketogenic Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups spinach (or kale); 10 almonds (raw); 2 brazil nuts; 1 cup coconut milk (unsweetened – from refrigerated cartons; not cans); 1 scoop Amazing Grass Greens Powder; 1 scoop Jarrow Formulas Whey Protein (optional); 1 Tablespoon potato starch (optional); 1 Tablespoon psyllium seeds (or psyllium husks) (optional)

Ingredients

2 cups spinach (or kale)
10 almonds (raw)
2 brazil nuts
1 cup coconut milk (unsweetened – from refrigerated cartons
not cans)
1 scoop Amazing Grass Greens Powder
1 scoop Jarrow Formulas Whey Protein (optional)
1 Tablespoon potato starch (optional)
1 Tablespoon psyllium seeds (or psyllium husks) (optional)

Instructions

Place the spinach, almonds, brazil nuts, and coconut milk into the blender first.
Blend until pureed.
Add in the rest of the ingredients and blend well.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Calories: 380
Sugar: 3 g
Fat: 30 g
Carbohydrates: 13 g
Fiber: 8 g
Protein: 12 g