- 1 egg, whisked
- 1/4 cup (30 g) almond flour
- 2 Tablespoons (14 g) coconut flour
- 1 Tablespoon (15 ml) ghee
- 1/4 teaspoon (1 g) of baking powder
- 1 teaspoon (5 ml) of vanilla extract
- 1 Tablespoon (12 g) erythritol + dash of stevia
- Blend all the ingredients together.
- Pour the mixture into a microwaveable mug or cup and microwave on high power for around 90 seconds (the exact timing may differ).
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 3 g
- Calories: 369
- Sugar: 2 g
- Fat: 31 g
- Carbohydrates: 11 g
- Fiber: 8 g
- Protein: 13 g