Keto Turmeric “Rice” Recipe #keto

Keto Turmeric “Rice” Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Cuisine: American


Use turmeric in a brand new way with this keto cauliflower rice recipe.



  1. Food process the cauliflower florets until they form rice-like pieces.
  2. Add coconut oil to a large frying pan and cook the cauliflower rice pieces.
  3. Add turmeric, black pepper, and salt to taste. Cook until the cauliflower is softened to your liking.


All nutritional data are estimated and based on per serving amounts.

Net carbs: 2 g


  • Calories: 63
  • Sugar: 2 g
  • Fat: 5 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 1 g