Name: Keto Turmeric Cauliflower Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head of cauliflower, broken into florets; 2 eggs, whisked; 1 cup (120 g) of almond flour; 2 Tablespoons (12 g) turmeric powder; 2 cloves of garlic, peeled and minced; 1 Tablespoon (15 ml) of coconut oil, for greasing the baking tray; Salt and pepper, to taste

Description

These cauliflower pancakes pack some extra health benefits, not to mention taste, with the added turmeric.

Ingredients

1 head of cauliflower, broken into florets
2 eggs, whisked
1 cup (120 g) of almond flour
2 Tablespoons (12 g) turmeric powder
2 cloves of garlic, peeled and minced
1 Tablespoon (15 ml) of coconut oil, for greasing the baking tray
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Steam the cauliflower florets until softened.
Mash the cauliflower and mix with the eggs and almond flour. Season with salt and pepper and turmeric powder.
Form 8 flat patties. Place on a greased baking tray and bake for 30 minutes until slightly browned.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 123
Sugar: 2 g
Fat: 9 g
Carbohydrates: 7 g
Fiber: 4 g
Protein: 5 g