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Keto Turmeric Bone Broth

Louise Hendon | December 30
Keto Turmeric Bone Broth #keto https://ketosummit.com/keto-turmeric-bone-broth

It’s clear that turmeric products are in high demand – but many come with a hefty price tag. Make this DIY keto turmeric bone broth at home and save yourself a lot of cash.

Making Bone Broth

There are two components to this recipe. The bone broth itself is easy but requires extra cooking time.

If you’re making it on the stove top, you’ve got about a six-hour slog to get you to the start line of this turmeric take on bone broth.

You’ll need carrots, celery, onion, gelatin, and two pounds of beef bones to get started.

If you have an instant pot, you can cut your bone broth cook time down to two hours. Check out the instant pot version here.

Once you’ve got the bone broth finished, you’re almost done. At this point, you just need to whisk in a few more ingredients to get your finished product.

Broth vs. Stock

There is definitely some confusion between the two soupy liquids. Chefs, in particular, are struggling with the current understanding of bone broth.

To them, a broth is a thinner base that’s made using more meat and less bone, while stock is comprised mostly of bones and some vegetables.


Broth is typically cooked for a shorter period of less than two hours, while stock simmers for as long as six hours.

The bone broth phenomenon turned this understanding upside down.

You see, bone broth is technically a stock. It’s obviously bone-based and takes much longer to cook.

It’s supposed to be nice and thick. The collagen that has seeped out of the bones makes for a gelatinous texture when cooled.

Fans of bone broth frequently tout its benefits to hair, skin, nails, and digestive health.

More Keto Soup Recipes

Bone broth is a popular soup base among the keto community. While it’s delicious all by itself, you may be wondering what else you can make with it.

Check out this page full of my favorite keto soup recipes. While many do not require bone broth, they are all great options for keto that are overflowing with flavor.


You’ll find everything from classic chicken soup to grain-free cream of mushroom soup. It’s the perfect page to have handy on a chilly day!

And – if you’re seeing the value of turmeric in your diet but can only eat so much bone broth, consider giving our own Turmeric Soothe a try.

Keto Turmeric Bone Broth #keto https://ketosummit.com/keto-turmeric-bone-broth

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Keto Turmeric Bone Broth #keto https://ketosummit.com/keto-turmeric-bone-broth

Keto Turmeric Bone Broth


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Drinks
  • Cuisine: American

Description

A rich, flavorful broth


Ingredients


Instructions

  1. Heat up the bone broth and whisk in the other ingredients.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  0 g

Nutrition

  • Calories: 20
  • Sugar: 0 g
  • Fat: 1 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.