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Keto Turkey Burgers with Jammy Onions Recipe

Keto Turkey Burgers with Jammy Onions Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings (2 patties per serving) 1x
  • Category: Dinner, Lunch
  • Cuisine: American

Ingredients

  • 3 Tablespoons of olive oil (45 ml)
  • 1 medium onion, peeled and sliced (110 g)
  • 1 Tablespoon of red wine vinegar (15 ml)
  • 13 oz of ground turkey (360 g)
  • 4 slices of bacon (112 g)
  • salt and freshly ground black pepper
  • lettuce, to serve
  • parsley, chopped to garnish

Instructions

  1. Preheat the oven to 320°F (160°C).
  2. Heat one tablespoon of olive oil in a pan. Cook onions on low heat until soft and jammy. Mix in red wine vinegar and set aside.
  3. Season the turkey with salt and pepper. Divide into four large patties.
  4. Heat two tablespoons olive oil in a pan and grill the patties on both sides until golden. Place patties on a cooking sheet and bake in oven for 15 minutes.
  5. While the patties are baking, cook the bacon until crispy. Set aside.
  6. Serve the burgers on lettuce topped with the bacon and jammy onions. Garnish with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 734
  • Sugar: 4 g
  • Fat: 62 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 38 g