Name: Keto Tomato Sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Italian
Ingredients: 1 Tablespoon (15 ml) olive oil; 1/4 onion, peeled and finely diced; 2 garlic cloves, minced; 2 Tablespoons (30 g) tomato paste; 1 14-oz (400 g) can diced tomatoes (or use 1 lb of fresh tomatoes, seeds removed and diced); 1 Tablespoon (3 g) Italian seasoning; Salt and pepper, to taste; Stevia, to taste

Description

Try this keto-friendly tomato sauce on all your favorite Italian dishes.

Ingredients

1 Tablespoon (15 ml) olive oil
1/4 onion, peeled and finely diced
2 garlic cloves, minced
2 Tablespoons (30 g) tomato paste
1 14-oz (400 g) can diced tomatoes (or use 1 lb of fresh tomatoes, seeds removed and diced)
1 Tablespoon (3 g) Italian seasoning
Salt and pepper, to taste
Stevia, to taste

Instructions

Add the olive oil to a frying pan and sauté the onion and garlic until tender. Then add in the tomato paste and diced tomatoes and warm for a few minutes.
Season with the Italian seasoning, salt, pepper, and stevia, to taste.
For a chunky Keto tomato sauce, simply let cool and store in airtight jars.
For a smoother Keto tomato sauce, blend and then store in airtight jars.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 34
Sugar: 2 g
Fat: 2 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 1 g