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Keto Sweet and Sour Chicken Recipe #keto https://ketosummit.com/keto-sweet-sour-chicken-recipe

Keto Sweet and Sour Chicken Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: Chinese

Description

Enjoy your favorite Chinese food on Keto with this low carb classic.


Ingredients

  • 2 3-oz packs (170 g) of shirataki noodles
  • 1 Tablespoon (15 ml) of olive oil
  • 2 skinless, deboned chicken breasts (400 g), diced
  • 1/2 green bell pepper (60 g), seeds removed and sliced into strips
  • 1/2 red bell pepper (60 g), seeds removed and sliced into strips
  • 2 garlic cloves (6 g), peeled and minced
  • 2 Tablespoons (10 g) of fresh ginger, peeled and minced
  • 3 oz (80 g) of bamboo shoots, drained
  • 2 Tablespoons (35 g) of Keto ketchup
  • 1 Tablespoon (15 ml) of rice wine vinegar
  • 1/2 Tablespoon (8 ml) of gluten-free tamari sauce
  • chopped cilantro, to garnish

Instructions

  1. Rinse the shirataki noodles well under cold, running water. Place into a pan of simmering water and set aside to keep warm.
  2. Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through.
  3. Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Cook for two minutes until they have softened and started to caramelize.
  4. Add the Keto ketchup, vinegar and tamari to the wok. Cook the mixture until the sauce reduces and coats the chicken and vegetables.
  5. Drain the noodles and top with chicken and vegetables. Garnish with chopped cilantro and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Calories: 241
  • Sugar: 2 g
  • Fat: 14 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 24 g