Keto Sunshine Breakfast Casserole - Square

Keto Sunshine Breakfast Casserole Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main
  • Cuisine: American


This sunny breakfast casserole is loaded with nutritious ingredients and is an easy dish to serve up on the weekends.


8 oz (225g) of Italian sausage

1/2 head of broccoli (8 oz or 225 g), chopped into small florets 

1/2 medium red bell pepper (2 oz or 60 g), diced

8 medium eggs, whisked

1 Tablespoon of turmeric (6 g)

1/3 cup (80 ml) of filtered water

Olive oil, for cooking

Salt and pepper, to taste


  1. Preheat the oven to 350 F (180 C). Grease a casserole dish with olive oil and set aside.
  2. Heat a drizzle of olive oil in a pan over medium heat. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces.
  3. Add the broccoli and bell pepper to the pan  and cook for an additional 5 minutes. Season with salt and pepper, to taste.
  4. Meanwhile, in a large bowl, combine the eggs, water, and turmeric.
  5. Spread the sausage mixture evenly in a casserole dish. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture.
  6. Place the casserole dish in the oven and bake for 20 to 25 minutes until golden and the eggs are cooked through.
  7. Remove the dish from the oven and serve immediately.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per servings: 3 g


  • Serving Size: ¼ recipe
  • Calories: 333
  • Sugar: 2 g
  • Fat: 23 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 20 g