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Keto Stir-Fried Lemon Chicken Recipe #keto https://ketosummit.com/keto-stir-fried-lemon-chicken-recipe

Keto Stir-Fried Lemon Chicken Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Lunch
  • Cuisine: American

Description

This tasty keto stir-fried lemon chicken recipe is ready in less than half an hour.


Ingredients

  • 1 chicken breast, diced
  • 2 green onions, diced (save some for garnish)
  • 3 oz (84 g) of green beans, sliced diagonally to 1-inch length
  • 3 mushrooms, sliced (choose your favorite mushrooms)
  • 1 Tablespoon (15 ml) of lemon juice
  • 2 Tablespoons lemon zest
  • 1 Tablespoon ginger, minced
  • 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
  • 3 Tablespoons (45 ml) of avocado oil, to cook with

Instructions

  1. Add avocado oil to a large frying pan or skillet.
  2. Saute on high heat the chicken with green beans, mushrooms, and green onions.
  3. Season with lemon juice, zest, minced ginger, and tamari sauce.
  4. Garnish with green onions.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 404
  • Sugar: 1 g
  • Fat: 31 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 25 g