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Keto Spinach Artichoke Dip [Dairy-Free, Paleo] #keto https://ketosummit.com/keto-spinach-artichoke-dip

Keto Spinach Artichoke Dip [Dairy-Free, Paleo]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Category: Snacks, Appetizer
  • Cuisine: American

Description

A great option to serve at parties.


Ingredients

  • 10 oz frozen chopped spinach, defrosted
  • 14 oz artichoke hearts (from a can in water), drained and chopped
  • 3/4 cup (180 ml) Keto mayo
  • 1/2 cup (120 ml) cashew cheese
  • 1/2 onion, diced
  • 4 cloves of garlic, peeled and minced
  • 2 teaspoons (10 ml) lemon juice
  • Salt and pepper, to taste

Instructions

  1. Drain the spinach and artichoke well. Make sure the spinach, artichoke, and onions are finely chopped.
  2. In a large bowl, mix everything together well.
  3. Season with salt and pepper, to taste.
  4. Serve hot or cold with some Keto Tortilla Chips.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Calories: 144
  • Sugar: 1 g
  • Fat: 14 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g