Keto Spaghetti Carbonara #keto

Keto Spaghetti Carbonara

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Entree
  • Cuisine: Italian


This simple classic is a quick and delicious meal for any day of the week.


  • 2 zucchinis, made into noodles
  • 1/4 lb (110 g) bacon or ham or pancetta, diced
  • 2 cloves of garlic, finely chopped
  • 1 Tablespoon (15 ml) olive oil
  • 2 eggs, beaten
  • 2 Tablespoons (30 ml) coconut cream
  • Salt and pepper, to taste
  • Parsley, for garnish


  1. Beat the eggs, dash of black pepper, and coconut cream together.
  2. Add the olive oil to a frying pan and add in the bacon or ham.  Saute until browned on the outside.  Then add in the garlic and cook for 30 seconds more.
  3. Add zucchini noodles to the pan and cook for 1 minute.
  4. Remove the pan from the heat and let cool for a few minutes.  Then add in the egg and coconut cream mixture to the pan, stirring well so that the eggs don’t get scrambled.
  5. Season with salt and pepper, and garnish with parsley on top.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  5 g


  • Calories: 438
  • Sugar: 2 g
  • Fat: 41 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 13 g