Name: Keto Smashed Avocado Breakfast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large ripe avocado, stone removed; 2 teaspoons (10 ml) fresh lime juice; 1 Tablespoon cilantro, chopped; 1 Tablespoon (15 ml) olive oil; Sea salt and black pepper, to taste; 4 soft boiled eggs; 4 slices of prosciutto or ham

Ingredients

1 large ripe avocado, stone removed
2 teaspoons (10 ml) fresh lime juice
1 Tablespoon cilantro, chopped
1 Tablespoon (15 ml) olive oil
Sea salt and black pepper, to taste
4 soft boiled eggs
4 slices of prosciutto or ham

Instructions

With a spoon, scoop out and then smash the avocado in a bowl until it’s pretty mushy.
Add the lime juice, chopped cilantro, olive oil, and salt and black pepper to taste.
Soft boil 4 eggs.
Serve together with slices of ham.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 402
Sugar: 1 g
Fat: 32 g
Carbohydrates: 9 g
Fiber: 7 g
Protein: 24 g