Tasty & Smoky Keto Slow Cooker Pulled Pork

  • Author: Louise Hendon
  • Prep Time: 10 min
  • Cook Time: 8h+
  • Total Time: 8h+
  • Yield: 8 servings 1x
  • Category: Dinner, Lunch, Slow Cooker


  • 3 lb shoulder (or butt) pork roast
  • 2 Tablespoons (30 ml) tomato paste
  • 1 Tablespoon smoked paprika
  • 4 cloves of garlic, peeled and minced
  • 1/4 yellow onion, peeled and diced
  • 1 Tablespoon (15 ml) gluten-free tamari sauce or coconut aminos
  • 4 Tablespoons (60 ml) apple cider vinegar
  • Salt and pepper, to taste


  1. Mix together all the ingredients apart from the pork.  Rub this mixture on the pork.
  2. Place the pork (skin side up) and any remaining mixture into the slow cooker.
  3. Put the lid on the slow cooker and cook the meat for 8 hours on high or, if you want it extremely tender, set it for 10-12 hours on low.
  4. Use 2 forks to shred the tender meat and place the shredded pork back into the juice from the slow cooker. Let it rest for 10-15 minutes before serving for a delicious flavor throughout.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 327
  • Sugar: 2g
  • Fat: 21g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g