Keto Slow Cooker Kalua Pork Recipe with Lettuce Wraps #keto

Keto Slow Cooker Kalua Pork Recipe with Lettuce Wraps

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 8 hours
  • Total Time: 8 hours 5 minutes
  • Yield: 10 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American


For the crockpot pork –

For the salsa and lettuce wraps –

  • 3 tomatoes, diced
  • 1 bell pepper, diced
  • 4 Tablespoons (60 ml) olive oil
  • 2 teaspoons (10 ml) apple cider vinegar
  • 1 head of iceberg lettuce, broken into individual leaves


  1. Mix the liquid smoke and sea salt together.
  2. Use a fork or knife to make some small holes or slits in the pork – this helps to get the flavor in.
  3. Rub the liquid smoke salt mixture into the meat.
  4. Place into your slow cooker or crockpot and cook on low for 8 hours until the meat is very tender.
  5. Make the salsa by mixing together the tomatoes, bell pepper, olive oil, and vinegar.
  6. Shred the pork and enjoy in lettuce wraps with a scoop of the salsa.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g


  • Calories: 394
  • Sugar: 1 g
  • Fat: 28 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 32 g