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Keto Slow Cooker Asian Pork Ribs Recipe #keto https://ketosummit.com/keto-slow-cooker-asian-pork-ribs-recipe

Keto Slow Cooker Asian Pork Ribs Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 3 hours 20 minutes
  • Total Time: 3 hours 40 minutes
  • Yield: 2 servings
  • Category: Dinner, Entree
  • Cuisine: Asian

Description

Deliciously sticky pork ribs with Chinese 5-spice – definitely made to be eaten with your hands!


Ingredients

  • 1 rack (450 g) of baby back pork ribs (approximately 1 lb)
  • 1/2 medium onion (55 g), peeled and sliced
  • 1 Tablespoon (5 g) of garlic paste
  • 1 Tablespoon (5 g) of ginger paste
  • 1 1/2 cups (360 ml) of chicken broth
  • 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
  • 1/2 teaspoon (1 g) of Chinese five spice seasoning
  • 2 green onions (10 g), sliced to garnish

Instructions

  1. Place the rack of pork ribs into a slow cooker. You may have to halve the rack to fit.
  2. Add the onions, garlic paste, ginger paste, and chicken broth. If the ribs aren’t completely covered, add a little more broth until covered.
  3. Cover and cook on low for 3 hours.
  4. Remove the ribs and cover with foil to stay warm. Set aside.
  5. Transfer the onions and stock from the slow cooker to a clean pan on the stove. Use a hand blender to blitz well (or use a food processor to blitz then transfer to pan on the stove), then add the tamari and Chinese 5-spice. Reduce the mixture over moderately high heat until thick and jammy.
  6. Taste the marinade and if you feel it would benefit with a bit of sweetness, stir in a pinch of erythritol.
  7. Brush this marinade over the warm ribs and garnish with sliced green onions.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  4 g

Nutrition

  • Calories: 482
  • Sugar: 1 g
  • Fat: 38 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 25 g