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Keto Slow-Cooked Shredded Beef Recipe #keto https://ketosummit.com/keto-slow-cooked-shredded-beef-recipe

Keto Slow-Cooked Shredded Beef Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 3 hours 30 min
  • Total Time: 3 hours 50 minutes
  • Yield: 8 servings 1x
  • Category: Dinner, Lunch, Entree
  • Cuisine: American

Description

Enjoy slow-cooked shredded beef (in an amazing sauce!).


Ingredients

  • 1.12 lbs (504 g) of beef roast, off the bone
  • 1 Tablespoon (15 ml) of olive oil
  • 1/2 medium onion (55 g), peeled and sliced
  • 2 garlic cloves (6 g), peeled and minced
  • 1 Tablespoon (5 g) of fresh ginger, peeled and minced
  • 2 Tablespoons (30 ml) of vinegar
  • 2 cups (480 ml) of hot beef broth
  • 1/4 cup (55 g) of Tomato Sauce
  • 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
  • 2 teaspoons (8 g) of erythritol
  • 1/2 head of iceberg lettuce leaves (225 g), to serve
  • 1 green onion (110 g), thinly sliced, to garnish
  • 1/4 red onion (28 g), peeled and very thinly sliced, to garnish

Instructions

  1. Halve the beef roast along the grain. (Having two pieces will ensure the beef is fully submerged in stock in the slow cooker. This is optional but recommended.)
  2. Heat one tablespoon olive oil in a large pan and cook the beef until dark and golden on all sides. Remove and set aside.
  3. In the same pan, heat the second tablespoon of olive oil and cook the onions, garlic, and ginger until the onions have completely softened and caramelized.
  4. Deglaze the pan with the red wine vinegar. Once the vinegar has cooked out, pour in the beef broth to warm through for a minute.
  5. Tip the entire mixture into a slow cooker and add the browned beef piece(s). Cover and cook for 3 hours. After 3 hours, remove the beef and set aside, covered with foil, to rest.
  6. Pour the leftover mixture from the slow cooker to a clean pan on the stove. Add the tomato sauce and tamari. Reduce the mixture over moderately high heat to one-third of the original yield, stirring occasionally. Stir in the erythritol.
  7. In the meantime, after the beef has rested for at least 10 minutes, use two forks to shred. Add the pulled beef to the warm sauce and stir well to combine.
  8. Serve the shredded beef inside the lettuce leaves and garnish with the onions. Wrap the lettuce around the shredded beef and enjoy as a healthy Keto wrap!

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Calories: 221
  • Sugar: 2 g
  • Fat: 17 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 11 g