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Keto Sliders #keto #recipe https://ketosummit.com/keto-sliders

Keto Sliders


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: appetizer, dinner
  • Cuisine: American

Description

Bite-sized beef sliders are perfect to grab and go.


Ingredients

For the burger:

  • 12 oz (340 g) ground beef
  • 2 Tablespoons (28 g) mustard 
  • A few lettuce leaves
  • Salt to taste
  • 2 Tablespoons (30 ml) coconut oil, to cook with

For the buns:


Instructions

  1. Make 4 small thin beef patties with the ground.
  2. Place avocado oil into a frying pan and fry the burger patties on medium to high heat.  Fry for 2 minutes on each side until both sides are well browned (this is around medium in terms of rareness for the patties).
  3. After the patties are cooked, salt them lightly and place them on a plate to drain.
  4. Meanwhile, take 2 mugs and divide the bun ingredients between the 2 mugs (i.e., 1/3 cup almond flour, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 1 egg, and 2.5 Tablespoons coconut oil in each mug).  Mix well.
  5. Microwave each mug for 90 seconds on high.  Wait a few minutes before popping them out of the mug.  Slice each bread into 4 slices and use as buns.  (Gently fry them for a few seconds on the frying pan without oil for a toasted taste.)
  6. Serve the sliders with the mustard, lettuce leaves, and pickles.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g.

Nutrition

  • Serving Size: 1 slider
  • Calories: 553
  • Sugar: 1 g
  • Fat: 52 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 21 g