Description
Bite-sized beef sliders are perfect to grab and go.
Ingredients
For the burger:
- 12 oz (340 g) ground beef
- 2 Tablespoons (28 g) mustard
- A few lettuce leaves
- Salt to taste
- 2 Tablespoons (30 ml) coconut oil, to cook with
For the buns:
- 2/3 cup (70 g) almond flour
- 1 teaspoon (4 g) baking powder
- 1 teaspoon (5 g) salt
- 2 eggs
- 5 Tablespoons (75 ml) coconut oil
Instructions
- Make 4 small thin beef patties with the ground.
- Place avocado oil into a frying pan and fry the burger patties on medium to high heat. Fry for 2 minutes on each side until both sides are well browned (this is around medium in terms of rareness for the patties).
- After the patties are cooked, salt them lightly and place them on a plate to drain.
- Meanwhile, take 2 mugs and divide the bun ingredients between the 2 mugs (i.e., 1/3 cup almond flour, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 1 egg, and 2.5 Tablespoons coconut oil in each mug). Mix well.
- Microwave each mug for 90 seconds on high. Wait a few minutes before popping them out of the mug. Slice each bread into 4 slices and use as buns. (Gently fry them for a few seconds on the frying pan without oil for a toasted taste.)
- Serve the sliders with the mustard, lettuce leaves, and pickles.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 1 g.
Nutrition
- Serving Size: 1 slider
- Calories: 553
- Sugar: 1 g
- Fat: 52 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Protein: 21 g