Print
Keto Sausage and Shrimp Gumbo Recipe #keto https://ketosummit.com/keto-sausage-shrimp-gumbo-recipe

Keto Sausage and Shrimp Gumbo Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: Cajun

Description

This classic Cajun dish is too delicious for words.


Ingredients

  • 1 Tablespoon (15 ml) of olive oil
  • 1 onion (110 g), peeled and finely chopped
  • 1 red bell pepper (120 g), diced small
  • 1 stalk of celery (20 g), diced small
  • 3 garlic cloves (9 g), peeled and finely chopped
  • 10oz (280 g) of smoked sausage, cut into rounds
  • 1 Tablespoon (6 g) of Cajun spice
  • 1 can of diced tomatoes (400 g)
  • 2 cups (480 ml) of chicken broth
  • 10.6oz (297 g) of shrimp, peeled and heads removed
  • chopped parsley, to garnish

Instructions

  1. Heat the oil in a large, non-stick pan and gently fry the onions, bell pepper, and celery for a few minutes. Add the garlic, sausage, and Cajun spice. Continue to cook until the onions partially caramelize, stirring continuously (do not burn the garlic).
  2. Add the tomatoes and chicken broth. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom.
  3. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens.
  4. Add the shrimp to the pan. (They will not take long to cook through.) Remove the pan from the heat once the shrimp turns pink.
  5. Divide between four warm bowls and garnish with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

Nutrition

  • Calories: 384
  • Sugar: 5 g
  • Fat: 24 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 24 g