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Keto Sausage Egg Bake Recipe #keto https://ketosummit.com/keto-sausage-egg-bake-recipe

Keto Sausage Egg Bake Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree'
  • Cuisine: French

Ingredients

  • Olive oil to cook with
  • 1 onion, chopped
  • 1 lb sausages, casings removed
  • 12 oz spinach
  • 1 bell pepper, chopped
  • 4 Tablespoons fresh basil, chopped
  • Salt and pepper to taste
  • 6 eggs
  • 1 bag (20 g) of pork rinds (optional), lightly crushed
  • 2 Tablespoons sliced almonds (optional)

Instructions

  1. Preheat oven to 400 F.
  2. Place 2 tablespoons of olive oil into a frying pan. Add in the onions, bell pepper, and sausage and cook until onions are translucent and the sausage meat is cooked.
  3. Add in the spinach and chopped basil. Cook for 1-2 minutes more.
  4. Pour the sausage mixture into a 9 by 9 baking tray.
  5. Make 6 indentations in the mixture and crack an egg into each indentation.
  6. Bake the mixture (uncovered) until the egg whites are solid but the yolk is still runny. This takes around 15 minutes.
  7. Sprinkle crushed pork rinds, sliced almonds, and salt and pepper on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 620
  • Sugar: 2 g
  • Fat: 51 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 32 g