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Keto Garlic-Roasted Brussels Sprouts Recipe

Louise Hendon | June 14
Keto Garlic-Roasted Brussels Sprouts Recipe #keto https://ketosummit.com/keto-roasted-brussels-sprouts-recipe

Get all of your misconceptions about bland, boring vegetables out of your head. This keto garlic-roasted Brussels sprouts recipe is rich and flavorful.

While I enjoy Brussels sprouts just about any way you can make them – roasted, steamed, fried, you name it – the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe.

Garlic on a Keto Diet

Many people are used to using sauces and condiments containing sugar and gluten for cooking. On a keto diet, however, all of those carbohydrates are problematic.

Truthfully, sugar and gluten aren’t great for anyone, whether they’re following a ketogenic diet or not.

The great thing about using garlic on a keto diet is that it adds a ton of flavor to your meals without jeopardizing your ketosis and spiking your blood sugar.

On the contrary, garlic is pretty darn nutritious. It’s a good source of manganese, vitamin B6, and vitamin C, as well as lesser amounts of other nutrients.

Some studies have shown that garlic supplementation benefits the immune system.

More Keto Brussels Sprouts Recipes

Like I said, I love Brussels sprouts, so this isn’t the only recipe I have up my sleeve. Make sure you check out these Brussels sprouts recipe options too! Don’t worry, they’re all keto approved.


Keto Garlic-Roasted Brussels Sprouts Recipe #keto https://ketosummit.com/keto-roasted-brussels-sprouts-recipe

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Keto Garlic-Roasted Brussels Sprouts Recipe #keto https://ketosummit.com/keto-roasted-brussels-sprouts-recipe

Keto Garlic-Roasted Brussels Sprouts Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Cuisine: French

Ingredients

  • 16 Brussels sprouts (11 oz or 320 g)
  • 5 cloves of garlic, unpeeled
  • 1/4 cup (60 ml) of olive oil
  • 4 slices of bacon, diced
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (180 C).
  2. Chop each Brussels sprout in half. Place them in a large bowl with the unpeeled garlic cloves. Add the olive oil and salt and toss well to coat.
  3. Place them on a large baking tray and make sure to spread them out evenly.  Bake for 25 minutes in the preheated oven.
  4. Meanwhile, add the diced bacon to a frying pan on the stove and cook until crispy. Set aside.
  5. When the Brussels sprouts are done, let it cool for 10 minutes. Then carefully pick out the garlic cloves and squeeze the softened garlic pulp out.
  6. Toss the garlic pulp and bacon bits with the roasted Brussels sprouts. Season with additional salt and freshly ground black pepper as needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 284
  • Sugar: 0 g
  • Fat: 27 g
  • Carbohydrates: 9 g
  • Fiber: 4 g
  • Protein: 3 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.