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Keto Roast Beef Recipe with Carrots and Onions #keto https://ketosummit.com/keto-roast-beef-recipe

Keto Roast Beef Recipe with Carrots and Onions


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American

Ingredients

  • 2 lbs of beef round (900 g)
  • 2 carrots (100 g), peeled and roughly chopped
  • 3/4 medium onion (83 g), peeled and roughly chopped
  • 6 cloves of garlic (18 g), peeled and lightly crushed
  • 4 Tablespoons of olive oil (60 ml)
  • 1 large sprig of rosemary
  • 1 sprig of thyme
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Toss the carrots, onion, and garlic with olive oil, some of the rosemary and thyme, and salt. Place in the center of a baking tray.
  3. Rub olive oil, rest of the rosemary and thyme, and salt on the beef round and place on top of the vegetables.
  4. Roast for 1 hour.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 739
  • Sugar: 2 g
  • Fat: 62 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 38 g