Keto pork Recipes

Ready to Get Started? Get Our Free 7-Day Keto Meal Plan

These Are Our Top Keto Pork Recipe Categories...

Keto Orange Roast Pork Loin Recipe #keto

Pork Roast Recipes

Pulled Pork Recipes

Pulled Pork Recipes

Keto Apple Dijon Pork Chops

Pork Chop Recipes

Keto Pizza Meatball Bites

Ground Pork Recipes

Fall Off the Bone Keto Baked Ribs

Pork Ribs Recipes

Keto Herb Pork Tenderloin Recipe #keto

Pork Tenderloin Recipes

Keto Bacon Wrapped Asparagus

Bacon Recipes

Keto Pork Rinds

Other Pork Recipes

From bacon to brisket to roast to ham, there are a thousand and one reasons to love pork, particularly on a Keto diet. That’s why I’ve put together a list of 36 Keto pork recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish!

You can travel the world with these global pork recipes, from Chinese-inspired Mu Shu pork to marinated Greek pork tenderloin to pork chops bursting with Mexican flavors of chipotle and coffee. And don't worry, I didn’t forget to put a few bacon recipes on there too!

This Is Why Pork Is Such An Awesome Ingredient For Your Keto Diet

I love pork. It has been one of my favorite foods, since I was just a kid. That’s why I was so excited when I realized it is the perfect ingredient for Keto.

There are so many ways to cook pork that it’s hard to know where to start! That’s why we’ve put together a massive collection of mouthwatering recipes for you to enjoy.

What Type Of Pork Can I Eat On Keto? 

Any kind! That’s one of the best things about pork; you have so many cuts to choose from, and they’re all great for different purposes:

1. Pork chops - I always fill my freezer when they’re on sale, so they’re easy on the budget. There are various ways to prepare them; if you like them traditional then these Apple Dijon Pork Chops are what you’re looking for. Or choose something completely different...we’ve got plenty of Keto pork chop recipes for you here.

2. Pork rinds - did you know pork rinds are the perfect alternative to potato chips?  They’re crunchy, tasty and carb-free - how awesome is that?

I love adding pork rind crumbles in my salads or on top of dishes (like this Keto sausage and egg bake) . Sometimes I use them for coating meat, or make one of these lip-smacking Keto pork rind recipes.

If you buy pork rinds at the store, just make sure there’s no added sugar in the ingredients.  And if you want to make your own Keto pork rinds, then follow this recipe here.

3. Ribs - Ribs are the best food for get-togethers, if you ask me! I wasn’t too sure of my rib-cooking skills but this recipe for Keto Baked Ribs changed everything. They truly fall off the bone!

4. Bacon - Do I even need to explain why..? I will, just to make sure you understand it is one of my favorite ingredients on Keto. Bacon is great for any meal of the day, and that makes it hard to beat. Think about it:

  • Keto Snacks - cook your bacon extra crispy, and then just enjoy it for a savory snack whenever you need one.
  • Keto Appetizers - While I could most definitely have simple crispy bacon for a party app, I think my guests would appreciate these pretty and scrumptious Garlic Bacon Wrapped Chicken Bites, more.
  • Keto Breakfasts - Besides the traditional bacon and eggs you should really give this Keto Breakfast Stack a try! It’s one of my favorite Keto recipes.
  • Keto Lunches - Make Keto Bacon Mini Frittatas! They’re awesome, especially if you want to bring a Ketogenic lunch to work. I’ve had great success freezing these; it’s such a great quick meal to grab along when you’re in a hurry.

Keto Pork Roast Recipes

Who doesn’t like savoring a pork roast over lunch or dinner? 

Yum, Yum, I know. If you are still looking to get inspired on how to cook a keto-friendly pork roast, here’s a list of mouth-watering recipes that are worth the time! We’ve included recipes for slow cooker, instant pot and crock-pot, so you just have to pick your… favorite! 

– Keto Summit

Keto Orange Roast Pork Loin Recipe #keto

Ingredients: pork loin, orange juice, lemon juice, lime juice, rosemary leaves, garlic, olive oil, salt, pepper, paprika.

This tangy roast is quite simple to prepare, but it doesn’t taste like it. It’s a fresh spin on a home-cooked favorite. The recipe calls for rosemary, but if that’s not your favorite thing you can sub in a different herb, like oregano, sage, or all-spice.

– Keto Summit

Ingredients: pork shoulder, Jamaican Jerk spice blend (no sugar or msg), olive oil, beef stock or broth.

If you enjoy jerk seasoning then this is the recipe for you! Just imagine a large pork roast coated in all those lovely flavors and ready to eat in less than one hour. This is such an easy recipe that I am sure it will inspire you to come up with your own twists. Once cooked, this pork can be served on its own, in a salad, a lettuce wrap or over cauliflower rice – the choice is yours! It even makes a great dish to impress if you are entertaining guests.

– Keto Summit

Ingredients: Boneless pork loin roast, garlic, onion powder, sea salt, dried thyme, paprika, garlic powder, dried rosemary, dried oregano, black pepper, exra virgin olive oil, avocado oil.

This is a delicious and savory pork loin with a simple herb rub to coat the roast in wonderful flavors. It’s best to brown the pork before baking in the oven, but that step can be skipped if time is an issue. Serve it with some green veggies and a warm cauli mash for a hearty and satisfying meal.

Keto Pulled Pork Recipes

I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture.  A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. 

– Keto Summit

Ingredients: pork shoulder or butt (bone-in or out), eggs, avocado oil, tomatoes, jalapeno, onion, garlic, lime juice, salt, cilantro, oregano.

This pulled pork recipe is truly one of a kind... especially once you see the wrap I’ve used! 

– Keto Summit

Ingredients: pulled pork, cashew cheese, jalapeno peppers, avocado oil, spicy mayo, cilantro, cayenne pepper, lemon juice, garlic.

Most of the pulled pork recipes imply big quantities that cannot be consumed at once. This super quick and tasty recipe gives you a creative and delicious way to use your pork leftovers to prepare an appetizer. 

– Keto Summit

Ingredients: shoulder (or butt) pork roast, tomato paste, smoked paprika, garlic, onion, tamari sauce, apple cider vinegar, salt and pepper.

This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. I’m absolutely sure your loved ones will be highly impressed with your results and, after all, it will only take you 10 to 15 minutes to get everything ready and going.

Keto Pork Chop Recipes

I know that you’ve probably heard a million times that pork chops are kind of boring or not as tasty as other cuts of the animal, but here’s the thing: they can be amazing if you learn how to season them properly. That’s why we’ve created this list of keto-friendly pork chop delicious recipes that will dial up the flavor and convince you to make tasty dinners, despite what the world says.

– Keto Summit

Keto Crockpot Pork Chops

Ingredients: olive oil, pork chops, onion, mushrooms, warm beef or chicken broth, gluten-free tamari sauce, salt, freshly ground black pepper, chives.

Make this Keto crockpot pork chops recipe any time you’re craving the other white meat!

– Keto Summit

Keto Apple Dijon Pork Chops

Ingredients: pork chops, ghee, applesauce, Dijon mustard, salt, pepper.

Just looking at these amazing pork chops makes your mouth water! Tender, juicy pork with a tart and spiced sauce is just crying out to be served for Sunday lunch! Pork and apple go really well together, so why not try making your own applesauce so you can serve it anytime. The chops only take minutes to cook so this would also be great for dinner after a busy day.

– Keto Summit

Ingredients: pork cutlets, Italian dressing, grated parmesan cheese, FlavorGod everything or favorite seasonings.

Using parmesan to coat meat is an idea that we have enjoyed for a long time. It adds just a bit of contrast to the flavor without increasing the carbs too much. You can reduce the cooking time if you prefer your pork to still be pink in the middle. If you find the coating comes off easily, dip the cutlets in seasoning then parmesan and leave in the fridge for ten minutes before cooking.

– Keto Summit

Ingredients: boneless pork chops, coriander ground, garlic powder, sea salt, ghee, cabbage, apple cider vinegar, chicken broth, red chili flakes.

Seasoned pork chops can be a delicious meal to serve to the family and they can be sourced quite cheaply so are great if you are working to a budget. The cabbage is slightly caramelized around the edges and has the heat from the red pepper flakes to offset the earthy flavor, making this the ideal side to serve with the chops.

– Keto Summit

Ingredients: pork chops, salt, paprika, garlic powder, onion powder, oregano.

Since this recipe is called “Super Easy Pork Chops,” I went for a delicious spice and herb blend so you can enjoy a delicious keto dinner with very few ingredients and minimal time or effort.

– Keto Summit

Ingredients: bone-in pork chops, ghee, lard, or any fat of choice, sea salt, finely ground dark roasted coffee, ground black pepper, chipotle chile powder, garlic powder, cinnamon, cumin, ground allspice.

Some people think pork chops can be a bit boring, so this recipe would be one to use to prove how wrong they are! The rub used on these chops is so rich in flavor with all the spices and the dark coffee that they give the pork a really intense taste and a smokey aroma. Serve these with whatever side you prefer, but these are so good you can just eat the chops as they are!

– Keto Summit

Ingredients: boneless pork chops, bok choy, baby bella mushrooms, chicken stock, coconut aminos, garlic, coarse sea salt, white pepper, pork fat.

Pork is a meat that is commonly used in Asian recipes and this one is no exception. It uses garlic and coconut aminos to give the traditional Asian flavor to the meat and it also uses bok choy which is a form of Chinese cabbage that does not have such a strong flavor as other cabbage. If you are using the sherry, make sure you burn the alcohol off to make this dish family-friendly.

Keto Ground Pork Recipes

We can all agree there are so many ways in which you can cook ground pork that it’s hard to choose your all time favorite. For this reason, we’ve included here a wide variation of keto-friendly ground pork recipes, so get ready to try out everything:  from spicy meatballs to tasty tacos or amazing sausages!

– Keto Summit

Keto Spicy Pork Meatballs

Ingredients: ground pork, egg, garlic, fresh basil, hot sauce, chili flakes, salt, pepper, olive oil, onion, tomato sauce, bell pepper, chili pepper.

Meatballs make a great dish to serve, as it’s one that can be enjoyed by the whole family. The basil and garlic give these meatballs their Italian-inspired flavor and they have a wonderful tomato sauce over the top. These meatballs taste amazing served over cauliflower puree or rice, or you could try them serve on a bed of zucchini noodles.

– Keto Summit

Keto Pizza Meatball Bites

Ingredients: prosciutto or bacon, onion, ground pork (or chicken), black olives, basil leaves, nutritional yeast flakes, salt, pepper, Keto Pizza Sauce.

Just when you thought keto couldn’t get more delicious, here it is: pizza meatballs. Make this keto pizza meatball bites recipe as an appetizer the next time you host. You’ll be the hit of the party!

– Keto Summit

Keto Egg Roll Bowls Recipe #keto

Ingredients: avocado oil, ground pork or pork tenderloin, garlic, onion, carrot, Chinese cabbage, tamari soy sauce, toasted sesame oil, green onion.

Want a delicious egg roll but don’t want to fall out of ketosis? You’re in luck because this keto egg roll bowls recipe unpacks all the flavor of an egg roll and puts it in a handy bowl!

– Keto Summit

Keto Eggplant Burgers Recipe [Chinese Qiezi He] #keto

Ingredients: ground pork, Japanese (smaller) eggplants, green onion, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, vinegar.

You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This keto eggplant burgers recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).

Check out this list of keto eggplant recipes for even more ways to add this purple beauty into your diet.

– Keto Summit

Ingredients: ground pork, almond flour, water, parmesan cheese, parsley, egg, garlic powder, kosher salt, ground black pepper, olive oil, garlic, fresh arugula or spinach or swiss chard, onion, tomatoes, chicken broth, lemon zest, heavy whipping cream, fresh oregano, cauliflower florets, butter, pepper.

Meatballs can be a great dish to serve as they can be enjoyed by the whole family. The parmesan and garlic give these their Italian-inspired flavor and they have a wonderful tomato sauce over the top. These meatballs taste amazing served over cauliflower puree or rice, or you could try them serve on a bed of zucchini noodles.

– Keto Summit

Ingredients: spring onion, garlic, ground/minced meat (pork), salt, pepper, egg, bacon, sun-dried tomatoes, herbs (rosemary, thyme, oregano and sage), cream cheese.

This is such an adaptable recipe that gives you an appetizer, main meal or individual servings to enjoy as party food. They are full of flavor, high in healthy fats and super-tasty! You could use whatever meat you like – try chicken and bacon or pork with sage, or add some pepperoni and Italian seasoning – the list is endless! These can be frozen once cooked and reheated in the oven for five minutes.

– Keto Summit

Ingredients: ground pork, ground beef, chili powder, onion powder, garlic powder, Italian seasoning, egg, mustard, salt, pepper, mayo, hot sauce, bacon, parsley, avocado slices or guacamole.

Homemade burgers are always popular in our house, and I love making them because that way you know exactly what you are using. These ones taste so good, especially with the spicy mayo, and I like to top mine with raw red onion, thinly sliced, or bacon strips for extra flavor. These burgers taste better if you rest them for a couple of minutes before serving.

– Keto Summit

Ingredients: spaghetti squash, ground pork (or beef, turkey, or chicken), fire-roasted diced tomatoes, Italian seasoning.

This recipe is quite a basic one which you can use as a guide to making your own meat sauce. For example you could add in onions, mushrooms and garlic for a completely new dish. Also you can experiment with different seasonings, or add in some fresh herbs to make it your own design. Even as it is this is a filling and very satisfying meal!

– Keto Summit

Ingredients: ground pork, garlic powder, onion powder, sea salt, cumin, ground pepper, salsa, lettuce leaves, taco toppings (diced green peppers/red peppers/avocado/onions etc.).

I just love lettuce wraps as they make food much easier to serve and are great for kids! These tacos are packed with color and flavor, especially if you add your own toppings like chopped bell peppers and avocado. You can also add in some hot sauce when you are cooking the meat to give them a bit of a kick, and a squeeze of lime finishes it off really well.

– Keto Summit

Ingredients: ground pork, egg, Chinese chives, garlic, fresh ginger, tamari sauce or coconut aminos, avocado oil, coconut oil, salt.

This ground pork recipe is a great choice for an appetizer or entree. It will take about 10 minutes to prepare all the ingredients and another 20 to cook them properly so it’s a really quick and easy recipe that can impress your loved ones while keeping their tummy satisfied.

– Keto Summit

Ingredients: ground pork, garlic powder, onion powder, paprika, salt, cooking fat (tallow, bacon grease, avocado oil, or coconut oil are great keto fats to cook with).

I love sausage for breakfast or lunch, and I am always on the lookout for different ways to flavor it up, so this one was a definite! The paprika gives the sausage almost a chorizo-like flavor and if you like it you can increase the amount used. You could make these different by adding in some chopped fresh herbs, but they are lovely as they are.

– Keto Summit

Ingredients: ground pork, egg, eggplants, onion powder, garlic powder, Italian seasoning, tomato sauce or marinara sauce, salt and pepper.

Let’s face it, some days we feel the urge to cook something new, interesting and delicious and we’re wondering what to do this time while keeping it keto-friendly. I’m here to tell you that this Italian Eggplant Pork Rollatini recipe is a perfect choice for those moments. 

Keto Pork Ribs Recipes

Has someone ever said no to a plate full of juicy barbeque pork ribs? I don’t think so, and you don’t have to... at least not while you’re on a keto diet! 

There are a bunch of great ways to cook your pork ribs, but we’ve included here only the best ones we found so far, so get ready to be amazed and enjoy these awesome recipes!

– Keto Summit

Keto Slow Cooker Asian Pork Ribs

Ingredients: baby back pork ribs, onion, garlic paste, ginger paste, chicken broth, gluten-free tamari sauce or coconut aminos, Chinese five spice seasoning, green onion.

No grill, no problem! This keto slow cooker Asian pork ribs recipe was made for the great indoors!

– Keto Summit

Fall Off the Bone Keto Baked Ribs with Apple Ginger Tamari Glaze

Ingredients: baby back ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, ginger, garlic, salt, pepper.

This mouth-watering keto baked ribs recipe was modified for my clean-eating keto friends. While your diet will stay clean, these sticky ribs with apple ginger tamari glaze will ensure your hands won’t!

– Keto Summit

Ingredients: cacao, coriander, cumin, cinnamon, chili powder, black pepper, sea salt, cayenne, pork spare ribs.

Normally rubs for spare ribs involve using sugar to achieve the sticky coating but this recipe is sugar-free, yet the ribs have a wonderful deep flavor because of the cacao powder. It doesn’t taste of chocolate and is a good addition to chili or beef stews as it adds richness. Because these ribs are oven-baked, it means you can enjoy these meaty treats at any time of year!

Keto Pork Tenderloin Recipes

One of the best cuts of the animal is tenderloin. Why? Because it’s juicy and meaty enough to satisfy the protein carvings we all get from time to time. What can make it even better? Knowing what kind of seasoning to use and what types of marinades are best suited for it. Take a look at our top choices of keto-friendly pork tenderloin recipes and  find the inspiration to prepare that awesome dinner you’re dreaming of! 

– Keto Summit

Keto Herb Pork Tenderloin Recipe #keto

Ingredients: pork tenderloin, black pepper, olive oil, reserved Herb Paste, pine nuts, garlic, basil leaves, parsley, yeast, lemon, salt.

If you think pork is boring, you’re doing it wrong. This Keto herb pork tenderloin recipe has tons of flavor thanks to a special herb paste.

– Keto Summit

Keto Basil Pork Fettucine Recipe #keto

Ingredients: pork tenderloin, coconut oil, shirataki noodles, fettuccine, salt, pepper, leek, garlic, chicken broth, coconut cream, basil leaves.

What’s better than fettuccine with cream sauce? Not much. Lucky for you, this Keto basil pork fettuccine recipe is just 15 minutes away!

– Keto Summit

5-Spice Keto Pork Stir Fry with Mandarin Oranges #keto

Ingredients: pork tenderloin, avocado oil, orange, green onion, garlic, gluten-free tamari sauce or coconut aminos, Chinese 5-spice, salt.

I am not going to lie, I am incredibly excited about this recipe. It utilizes not one, but two of my favorite ingredients to cook with. Which also means that it is easily one of my favorite meals to eat. So, I hope this is a recipe that you will love to cook as much as I do.

One of those favored ingredients is pork tenderloin. This is one of the best proteins to cook with because it is tender, tasty, and generally well-priced for an ideal portion size. Mixed up with a few ingredients and this 5-spice keto pork stir fry is such a wonderful meal.

– Keto Summit

Ingredients: shredded pork (or pork tenderloin, sliced thin), avocado oil, green bell pepper, red bell pepper, onion, cashews, fresh ginger, garlic, Chinese chili oil, sesame oil, gluten-free tamari sauce or coconut aminos, salt.

Cashew nuts are slightly softer than other nuts and this makes them perfect to put in stir-fry dishes to add a bit of bite and a contrast in texture to the meat. They are rich in nutrients and healthy fats and go so well with the pork. If you are cooking to a budget, you can replace the pork tenderloin with ground pork, but this is a good way to use up leftover roast pork too.

– Keto Summit

Ingredients: pork tenderloin, salt, pepper, avocado or coconut oil.

Here is another basic recipe that shows you how to cook tenderloin, and once you’ve mastered it, you can experiment by adding different seasonings, herbs and spices. For tender and juicy meat, you don’t want to overcook it. Pork can be left a bit pink in the middle, just remember to rest the meat for a few minutes before serving.

– Keto Summit

Ingredients: pork tenderloin, coconut oil, eggs, carrot, onion, cabbage leaves, ginger, gluten-free tamari sauce or coconut aminos, apple cider vinegar, scallions, lettuce leaves, salt and pepper.

Mu Shu is a recipe with its roots in Northern China, and with a few tweaks it can be made easily with local-sourced ingredients. Like many stir-fries, it is bright and colorful and full of flavor and can be served on lettuce leaves, or simply placed in a bowl and enjoyed on its own. Because all the ingredients are thinly sliced, you will find it a quick and easy recipe, ideal for unexpected guests.

– Keto Summit

Ingredients: pork tenderloin, olive oil, Greek seasoning , red wine , vinegar, lemon juice, Salt and pepper,
garlic powder, dried oregano, dried basil, dried rosemary, dried thyme, dried dill, cinnamon, parsley, marjoram

Pork tenderloin is a favorite for dinner parties and celebrations. Marinating the pork can be so easy if you place the meat and marinade into a ziptop bag. This can ensure a complete coating on the meat. Once you have marinated the meat remove it from the bag and pat it dry with paper towels to ensure a perfect seal on the meat. Once cooked, let the pork rest for 5 to 10 minutes to make sure it is tender and juicy.

– Keto Summit

Ingredients: pork tenderloin, avocado oil, onion, cabbage, garlic, salt and pepper.

What can make pork tenderloin even tastier?  How about delicious vegetables stuffed into the middle - that way you don’t even have to cook a separate side dish!

– Keto Summit

Ingredients: pork tenderloin, avocado oil, cauliflower, garlic, onion, red bell pepper, sausage, green peas, salt and pepper.

The sausage and rice make a lovely stuffing for the pork, rich in flavors and giving the dish a fabulous color. Allow the pork to rest for ten minutes after cooking and this will let the meat relax and become more tender and juicy. Pork tenderloin may be slightly more expensive than other cuts, but there is absolutely no waste.

– Keto Summit

Ingredients: pork tenderloin, avocado oil, garlic, red bell pepper, green bell pepper, yellow bell pepper, kelp noodles, hot sauce, coconut aminos or gluten-free tamari sauce, ginger, salt and pepper.

Mostly used in Asian cuisine, Kelp Noodles are gluten-free and do not contain carbs, calories, wheat, or sugar, which makes them perfect for your keto diet. 

– Keto Summit

Ingredients: pork tenderloin, olive oil, Italian seasoning, lemon, salt and pepper.

These skewers may look straightforward but the flavors from the marinade make the pork taste amazing! The Italian seasoning and lemon give the meat an authentic taste and these would be perfect served with a fresh green salad or on a bed of cauliflower rice. You could even put extra veggies on the skewers to change it up.

Keto Bacon Recipes

Bacon can be cooked in so many ways and... to be completely honest, that’s the beauty of it. The keto bacon recipes we’ve gathered here will inspire you to go out of your comfort zone and into the lands of really appreciating the incredible flavor of this nasty element. Impress yourself and your loved ones with these beautiful ideas for breakfast, lunch and dinner!

Other Keto Pork Recipes

There isn’t really an end to the list of keto-friendly pork recipes you haven’t tried yet, so take a look at these extraordinary ideas we’ve listed here. Don’t know what to do next? What about some Pork Cheek Stew or some Pork Carnitas with Lettuce Wraps? Mhm, I did it and it’s amazing!

– Keto Summit

36 Perfect Keto Pork Recipes

Ingredients: olive oil, dried oregano, lime juice, cumin powder, chili powder, paprika, onion, garlic, pork shoulder, chicken broth, olive oil, lettuce leaves, lime wedges, flat leaf parsley, salt, pepper.

Whoever invented lettuce wraps was a genius! They can be enjoyed by even the younger members of the family, especially when you think that kids love eating with their hands! It’s also a fantastic way to get them eating healthy without them noticing. With this recipe you can serve everything in individual bowls, then everyone can build their wraps to suit their taste!

– Keto Summit

Ingredients: bone-in pork butt, liquid smoke, sea salt.

Need some pulled pork in your diet? Here is an amazing recipe for slow-cooked pork that is so tender it will shred up a treat, ready for lettuce wraps, adding to salads or on its own with some coleslaw, The list is endless! If you can’t find Hawaiian salt you can use Celtic sea salt instead without affecting the flavor of the pork.

– Keto Summit

Ingredients: coconut oil, pork boneless shoulder, butt, or loin, cubed, bone broth, cabbage, onion, fresh ginger, garlic, apple cider vinegar, salt.

Don’t you just love one-pot cooking? So simple and less washing-up, so this is a win-win situation! This stew is hearty and warming which is perfect to have for dinner on a chilly day as you get the gentle heat from the ginger. Just make sure you check the liquid level regularly so the pork doesn’t dry out.

– Keto Summit

Ingredients: lard or coconut oil, onion, garlic, pork loin, Himalayan salt, black pepper, dried oregano, dried mustard, freshly ground whole nutmeg, bone broth, white wine vinegar, oyster mushrooms, full-fat coconut milk, ghee, capers.

This meaty sauce is extra tasty due to all the cooking in the crock-pot that happens for hours. Cauliflower fried rice will soak up the flavors from the sauce really well while providing you with extra fiber and nutrition. The result is going to be amazing as the meat becomes extra-tender and the tomatoes will add a delicious flavor increasing that sauce’s taste… Yum!

– Keto Summit

Ingredients: pork shoulder or butt, cajun seasoning, water, salt.

This recipe shows you how to cook spiced pork in bulk so that you have loads of meat ready to be used in different meals like salads, sautés and stir-fries throughout the week. If you are not going to use it all, simply shred the pork and divide into portion-size containers and freeze for using later. If you don’t have Cajun spice mix you can experiment with other dry rub ingredients.

– Keto Summit

Ingredients: cajun shredded pork, bell peppers, onion (optional), tomatoes, garlic, salt, coconut oil.

This is a recipe that you can make using pre-cooked Cajun-spiced pork which is very simple to make in a slow cooker. Adding the chopped tomatoes to this dish helps to stop the pork from being dry and the garlic gives this meal a boost of flavor that complements the spiced pork. This can be enjoyed just as it is or served on a bed of cauliflower rice.

– Keto Summit

Ingredients: pork cheeks, avocado oil or lard, pork or chicken broth, white or cremini mushrooms, leek, onion, garlic, sea salt, lemon juice.

Pork cheeks are a wonderfully tender meat option and can usually be bought quite cheaply so this dish won’t break the bank! They also release collagen which is so good for your well-being and means that this stew is rich and thick. You get added flavor from the blended vegetable ‘sauce’ to give you a warming and very satisfying meal. Serve with cauliflower rice or spaghetti squash.

– Keto Summit

Ingredients: bone-in pork steaks, lemon pepper seasoning, sea salt, butter or ghee, olive oil, chicken stock, garlic, cremini mushrooms, fresh parsley, lemon.

Pork steaks and mushrooms give you a real hearty and comforting meal to satisfy any hunger pangs, and the garlic and lemon give a real boost to the flavors and make the whole dish very aromatic. This would be a lovely dish to serve to guests as it doesn’t take long to cook so you won’t have to spend too long in the kitchen. Serve these with some steamed green veggies on the side.