Keto egg Recipes

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These Are Our Top 5 Keto Egg Recipes...

Why Eggs Are Great For The Keto Diet (and You!) + Classic Egg Recipes You Need To Know How To Make

If you’re just starting out on Keto, you may have noticed an abundance of eggs in the breakfast sections. Eggs are a favorite breakfast option for most people - on the keto diet or not - because they are filling, versatile, and good for you.  

3 Reasons Why Eggs Are The Perfect Keto Food 

Eggs are one of the cheapest ways to get a good quality source of protein. And we all know budgeting can be hard. Aside from the ease of buying eggs, they are also pretty much a goldmine of goodness:

  • Eggs have zero carbs!  There are zero carbs plus 5 grams of healthy fats in each large egg.  That’s one of the main reasons why eggs are a great addition to your Keto diet (especially if you’re careful about your Keto macros).

  • Eggs are a great source of high-quality protein. Each large egg contains around 6 grams of protein.  So eggs can help you reach your protein goals, especially if you’re a Keto vegetarian.

  • Eggs also contain 14 essential vitamins and minerals. (1)

  • Eggs make a great no carb snack - especially, if you need a little something extra to get you through the day.

Some people like to eat just egg whites, but, remember, the yolk is not to be ignored! In fact, the yolks contain the majority of nutrients found in an egg, including almost half the protein and all of the fat. (2) So as you explore the possibilities of cooking with eggs make sure you are using the whole egg.

12 Classic Ways To Cook Your Keto Eggs

Another reason eggs are so popular on the ketogenic diet is that they are versatile.

Eating the same foods for your Keto breakfast every morning can get boring, but with eggs you have options.

Here are the 5 main ways of cooking eggs:

  • Boiled, hard or soft
  • Scrambled
  • Fried, over easy, medium, or hard
  • Poached
  • Baked (or shirred)

But if you can add in even more variety by cooking your eggs with other Keto ingredients...

Below are 7 more classic egg dishes to get your feet wet. Once you’ve mastered these, you can start to get creative with them, adding your own flavor twists and making the egg recipes your own.

  • Eggs Benedict
  • Scotch Eggs
  • Deviled Eggs
  • Egg Salad
  • Curried Eggs
  • Quiches and Frittatas
  • Breakfast Casseroles

We've got Keto recipes for all of those egg dishes below.  So go get yourself some eggs and get cracking!

Check Out All Of Our Keto Egg Recipes...

(Updated 2020)

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Keto Poached Egg Recipe on Smoked Haddock and a Bed of Spinach
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Creamy Dairy-Free Keto Spinach Frittata
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Classic Keto Eggs Benedict Recipe
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Keto Baked Scotch Eggs Recipe
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Keto Curried Eggs Recipe
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Basic Keto Deviled Eggs Recipe
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Keto Sausage Egg Bake Recipe
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