Keto drinks Recipes

Ready to Get Started? Get Our Free 7-Day Keto Meal Plan

These Are Our Top 5 Keto Drinks Recipes...

Insider Information On Totally Tempting Ketogenic Drinks

Are you on Keto? Whether or not you’re on a diet, it’s always a good idea to stay hydrated throughout the day. Besides that, we all like to have a nice, refreshing drink every now and then.

What you may not have realized is that your Ketogenic diet won’t stop you from enjoying some of your favorite drinks. Some drinks need to be adjusted a little to fit a Keto diet, and that’s where these easy recipes come along.

We’ve collected a great variety of tasty Keto drinks for you to make - both, daily and on a special occasion. Here are a few things you may not know yet:

Some of Your Favorite Drinks Are Already Keto 

That’s right - many drinks are Keto as they are, and you won’t have to make any changes.

  • Coffee and tea - It’s perfectly fine to enjoy either of these, just make sure you’re not loading them with sugar or milk. If you’re not a fan of black coffee or tea, try using a natural sweetener, and switching regular milk to almond or coconut milk. Or better still, try our Keto coffee recipe.
  • Flavored water - Making your own flavored water is super easy (and cheap!), but if you decide to go for store-bought, just make sure it doesn’t include sugar.
  • Smoothies - Drinking a Keto smoothie is a great way to start your day! Not all smoothies are Keto, but if you follow these recipes below you can enjoy without feeling guilty.
  • Unsweetened almond milk and coconut milk - As I mentioned before, these are great dairy-free alternatives for regular milk, in case you’d like to add a bit of something to your coffee or tea.

Is Diet Soda Keto? 

Sugar isn’t the only thing you should look for when reading the product ingredient labels.

You might think it’s easy to just pick up a diet soda instead of a regular one, but that’s not quite how it goes.  Artificial sweeteners aren’t great for your long term health!

So, skip the diet coke and go for some lemon sparkling water instead.  Or make your own Keto-approved diet soda with some a Keto sweetener like stevia.

Can I Drink Alcohol On Keto? 

Sorry, guys - even if you’re going out with your favorite people this weekend, I can’t tell you it’s totally fine to enjoy drinks with alcohol… I know you could try limiting it to a drink or two, but it’s still not going to be good for your Ketogenic diet.

Most cocktails include a lot of sugar (the mixers, on top of the alcohol itself), and there’s just no way of getting around it. But there are plenty of mocktail options for you, if you decide to stick to Keto!

Choose mocktails that don’t include sugary ingredients. You won’t destroy your diet - and you’ll be super happy about your decision, the next morning.

There are some wines (like Dry Farm Wines) that contain zero sugar.  Keto experts like Dr D'Agostino have found drinking those dry wines to affect their ketone levels much.  But remember that alcohol can still affect how hungry you are as well as make it more likely you’ll opt for junk food.

Check Out All Of Our Keto Drink Recipes...

(Updated 2020)

Alcohol & The Keto Diet
You can drink alcoholic beverages and still stay on a keto diet but you need to choose your drinks carefully and drink in moderation.
Keto Drinks At Starbucks
The customizable drinks at Starbucks make it incredibly easy to alter your favorite dessert-in-a-cup drink to cater to the keto diet.
The Benefits Of Electrolyte Drinks In The Keto Diet
One of the most overlooked aspects when starting the keto diet is the change in electrolyte requirements.
Keto Safe Energy Drinks
You’d be surprised how many keto friendly energy drinks are out there. We’ve listed several brands you can enjoy safely on Keto.
Keto Golden Milk Latte
Keto Golden Milk Latte is a creamy, slightly sweet drink with just a hint of earthy spice that will help[...]
Keto Chocolate Peppermint Smoothie Recipe
Smoothies come in many flavors from the light and fruity to the rich and indulgent. I think it’s safe to[...]
Keto German Chocolate Cake Smoothie Recipe
My mother’s favorite flavor of cake is German chocolate. She rarely eats dessert but when it comes to German chocolate[...]
Keto Raspberry Avocado Smoothie Recipe
Mornings are the worst. There’s never enough time before you have to run out the door. Breakfast is often an[...]
Keto Blueberry Slushie Recipe
What could be better than a smoothie, come summer? Why not skip the creamy coconut milk and reach for something[...]
Keto Spiced Hot Chocolate Recipe
As far as I’m concerned, every season is hot chocolate season. Whether it’s the dead of winter or just a[...]
Keto Pumpkin Latte Recipe
When you are craving a pumpkin spice latte, nothing else will do. Luckily, you don’t have to compromise. With this[...]
Keto Fish Bone Broth Recipe
Whether you’re looking for a base for a soup or a great way to boost your nutrition, this Keto fish[...]
Keto Bone Broth Latte Recipe
If you’ve never heard of a savory latte, you are not alone. But with its dash of cumin and coconut cream, this savory latte will leave you wondering why you hadn't tried it before.
Keto Turmeric Hot Chocolate
The opportunity to enjoy a hot chocolate will improve your mood. But a special ingredient in this recipe can ease your physical issues too.
Keto Lemon Ginger Green Juice Shots Recipe
Try these Keto lemon ginger green juice shots if you're looking for a boost.
Keto Red Velvet Smoothie Recipe
Your favorite cake in a smoothie form... breakfast doesn't get any better than that!
Keto Pumpkin Spice Latte Recipe
Missing Starbucks now that you are on Keto? Don't worry - just keep this Keto pumpkin spice latte recipe handy to get your fill of all things fall.
Keto Turmeric Bone Broth
Make this DIY keto turmeric bone broth at home and save yourself a lot of cash.
Keto Stove-Top Bone Broth
How to take your Keto soups to the next level? Use homemade bone broth as the base. It's really easy to make!
Keto Chocolate Milkshake [Dairy-Free]
Rich cacao and luscious avocado form the base for this healthy twist on a classic American favorite.
31 Keto Smoothie Recipes To Start Your Day With
Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. Enjoy!
Keto Iced Apple Green Tea
Unlike many store-bought iced teas, this Keto-friendly version won't kick you out of ketosis. The perfect, refreshing drink on a busy day!
Keto Spinach Avocado Green Smoothie
Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious!
Keto Brownie Shake Recipe
How to combine a brownie and a chocolate shake, without compromising your Ketogenic diet. This one is a winner!
Keto Collagen Hot Chocolate Recipe
Rich enough to satisfy all of your chocolate cravings, this Keto collagen hot chocolate is good for your mind, body and soul.
Keto Hot Chocolate Recipe
This Keto hot chocolate recipe is the perfect balance of healthy and luxurious. You won’t be missing the carbs in this hot chocolate!
Keto Avocado Smoothie Recipe
Don't jeopardize your ketosis by having a "healthy" smoothie filled with sugar and carbs. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet
Keto Blueberry Ginger Smoothie Recipe
Fall in love with this completely Ketogenic blueberry ginger smoothie! This is the easiest and most delicious way to enjoy a quick, low-carb snack or breakfast.
Keto Golden Almond Milk Recipe (Paleo, Vegan, Dairy-Free)
Golden milk follows the ancient tradition of using turmeric for healing. Besides the fact that this drink is really good for you, it is wonderfully flavorful and boosted with a special ingredient!
Keto Eggnog Recipe
Think carton eggnog is Keto? Wrong! Don't kick yourself out of ketosis with the store-bought stuff - instead; try this delicious ketogenic version that will make you forget the carton ever existed.
Keto Avocado Apple Coconut Smoothie [Dairy-free]
Want a Keto smoothie that filled with healthy fats and lots of flavor? Then give this Keto avocado smoothie a try - it's flavored with delicious apples and coconut!
Keto ACV Kombucha Drink
This refreshing Keto drink is guaranteed to put a spring in your step and it only takes 2 minutes to make!
30+ Revitalizing Keto Coffee and Tea Recipes
Give this list of Ketogenic coffee and tea recipes a try even if you’re not on a Ketogenic diet. These coffee and tea recipes are very low in sugar or carbohydrates (and they’re Paleo) and can be a great way to energize yourself in the morning without the mid-morning sugar crash!
Keto Coffee Recipe – 4 Variations
Far be it from me to deny those on a ketogenic diet their morning coffee fix. I've brewed up four different options to help you keep your energy level high.
30+ Recipes for Thirst-Quenching Keto Drinks
When you’re making the switch to keto, it’s not just about the food: You have to think about the things you drink, too! And to make the transition easier for you, we’ve gathered together a great selection of Ketogenic drink recipes for you.
Keto Iced Lemon Coffee Recipe [Paleo, Low-Carb]
I'm not sure when I had my first iced lemon coffee, but I remember thinking it was genius! The citrus flavors make it even more refreshing and summery. So, start slicing up some lemons and make this simple drink instead. It’s Keto-friendly, low carb, and Paleo.
Keto Green Smoothie Recipe
Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie!