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Keto Raspberry Chia Jam #keto https://ketosummit.com/keto-raspberry-chia-jam

Keto Raspberry Chia Jam

  • Author: Louise Hendon
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

This tart jam will change up your toast game.

Ingredients

  • 1/2 cup raspberries
  • 1/4 cup (60 ml) water
  • 2 teaspoons chia seeds
  • 1 teaspoon (5 ml) lemon juice
  • 1 teaspoon erythritol

Instructions

  1. Add the raspberries, water, lemon juice, and erythritol to a small pot and simmer while stirring until it starts to thicken.
  2. Add in the chia seeds, stir and cook for a few more minutes.
  3. Remove from heat and let it cool.
  4. Pour into jars and store in the fridge for up to 1 week.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 17
  • Sugar: 1 g
  • Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 0 g