Keto Pumpkin Spice Loaf Recipe #keto #recipe

Keto Pumpkin Spice Loaf Recipe

  • Author: Louise
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Snacks
  • Cuisine: American


Made with real pumpkin and delicious spices, this savory Keto Pumpkin Spice Loaf recipe will quickly become your new favorite fall snack.



  1. Preheat the oven to 350 F (175 C). Line a 2 lb (1 kg) loaf pan with parchment paper and set aside.
  2. In a large bowl, whisk to combine the pumpkin, eggs, melted coconut oil and vanilla extract.
  3. Use a rubber spatula to fold in the remaining ingredients and until completely incorporated. Pour the batter into the prepared loaf pan.
  4. Place the loaf pan in the oven and bake for 40 to 50 minutes until cooked through and a toothpick inserted into the center comes out clean.
  5. Remove from the oven and let sit for 15 minutes until removing the loaf from the pan and placing on a wire rack to cool completely.
  6. Slice the cooled pumpkin spice loaf and serve. Refrigerate leftovers in an airtight container for 2 to 3 days.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 281
  • Sugar: 2 g
  • Fat: 25 g
  • Carbohydrates: 9 g
  • Fiber: 6 g
  • Protein: 7 g