Name: Keto Pumpkin Spice Latte
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (240ml) of black coffee; 1 teaspoon (2g) pumpkin spice; 1 Tablespoon (15ml) ghee; 1 teaspoon (5ml) MCT oil

Description

A flavorful burst of fall.

Ingredients

1 cup (240ml) of black coffee
1 teaspoon (2g) pumpkin spice
1 Tablespoon (15ml) ghee
1 teaspoon (5ml) MCT oil

Instructions

Blend everything together well until a foam forms on top.
Sprinkle a dash of spice on top and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

Calories: 158
Sugar: 0 g
Fat: 19 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 0 g