Name: Keto Pressure Cooker Pot Roast Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1/4 cup (60 ml) of olive oil; 1 lb (500 g) of beef chuck roast; 2 medium onions (220 g), peeled and quartered; 4 garlic cloves (12 g), peeled and sliced; 2 zucchinis (240 g), cut into very large chunks; 40 white button mushrooms (400 g); 1 1/4 cups (300 ml) of beef broth; 3 lbs (48 oz) of beef or chicken bones; 2 bay leaves 2 sprigs of thyme, leaves picked; 1 stalk of celery (20 g), cut into small chunks; 12 cups (2 liters) of cold water; 3 teaspoons (3 g) of fresh thyme; 2 teaspoons (2 g) of fresh rosemary; 2 large egg yolks; Salt and freshly ground black pepper; Keto Gravy, to serve

Description

A deliciously quick beef pot roast to warm you on cold nights.

Ingredients

1/4 cup (60 ml) of olive oil
1 lb (500 g) of beef chuck roast
2 medium onions (220 g), peeled and quartered
4 garlic cloves (12 g), peeled and sliced
2 zucchinis (240 g), cut into very large chunks
40 white button mushrooms (400 g)
1 1/4 cups (300 ml) of beef broth
3 lbs (48 oz) of beef or chicken bones
2 bay leaves
2 sprigs of thyme, leaves picked
1 stalk of celery (20 g), cut into small chunks
12 cups (2 liters) of cold water
3 teaspoons (3 g) of fresh thyme
2 teaspoons (2 g) of fresh rosemary
2 large egg yolks
Salt and freshly ground black pepper
Keto Gravy, to serve

Instructions

Heat the oil in a pressure cooker and brown the beef on all sides.
Add the onion and garlic to the cooker and cook until slightly caramelized. Add the zucchini, mushrooms, beef stock, and herbs. Secure the lid of the pressure cooker and cook for 40-45 minutes. Allow the pressure cooker to cool slightly and decompress before safely opening the lid.
Remove the beef and vegetables with a slotted spoon and place onto a serving platter. Allow to rest for 10 minutes before slicing and serving with Keto Gravy.
NOTE: There is no need to discard the juices left in the pressure cooker. You can strain it and use as a base for gravy or freeze to use another time.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 205
Sugar: 2 g
Fat: 16 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 10 g