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Keto Portobello Bun Burgers #keto https://ketosummit.com/keto-portobello-bun-burgers

Keto Portobello Bun Burgers


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Bunless isn’t your only option for a burger on Keto.


Ingredients

  • 4 beef burger patties (6 oz or 170 g each)
  • 2 portobello mushrooms, sliced to form 4 round mushrooms circles
  • 4 eggs
  • 1/2 tomato, sliced (4 slices)
  • 1/2 red onion, sliced (4 slices)
  • 4 lettuce leaves
  • 4 Tablespoons (60 ml) coconut oil, divided, to cook with
  • Salt and pepper, to taste
  • Mustard, mayo, to taste

Instructions

  1. Add 2 Tablespoons of coconut oil to a frying pan and pan-fry the burger patties until they’re well-browned (cook to your liking).  You can also grill them if you prefer.  Let rest for the juices to flow out for 5 minutes.
  2. Add the mushrooms into the frying pan and brown each side.
  3. Clean the frying pan and add in the rest of the coconut oil.  Pan-fry the eggs in coconut oil (over-easy).
  4. Put together the burger by placing the mushroom slice on the bottom of the plate, then laying the burger, another lettuce leaf, onions, tomatoes and the egg on top.  Sprinkle salt and pepper on top and serve with mustard, mayo, and a simple salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.

Nutrition

  • Calories: 653
  • Sugar: 1 g
  • Fat: 54 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 37 g