Name: Keto Pecan Crisps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1.5 cups (150 g) pecans, chopped; 12 pecan halves for topping; ¼ cup erythritol; 1 egg, whisked; 1/4 cup (30 g) flax or chia seed, ground into a meal in a blender or food processor or coffee grinder

Ingredients

1.5 cups (150 g) pecans, chopped
12 pecan halves for topping
¼ cup erythritol
1 egg, whisked
1/4 cup (30 g) flax or chia seed, ground into a meal in a blender or food processor or coffee grinder

Instructions

Heat oven to 350 F (175 C).
Food process the 1.5 cups of pecans, erythritol, egg, flax/chia meal to form a rough dough.
Place 12 muffin liners into a muffin pan.
Divide the mixture into the 12 liners.
Bake for 8-10 minutes. Place a pecan half on top of each pecan crisp.
Remove from oven and let cool slightly before storing in an airtight container.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 170
Sugar: 1 g
Fat: 14 g
Carbohydrates: 7 g
Fiber: 4 g
Protein: 7 g