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Keto Mixed Berry Crumble Recipe

Louise Hendon | May 2
Keto Mixed Berry Crumble Recipe #keto https://ketosummit.com/keto-mixed-berry-crumble-recipe

Sweet and tart, this magical Keto mixed berry crumble recipe will definitely add some color to your day!

A Lighter Dessert for Keto

Unfortunately, you don’t suddenly stop craving desserts once you flip the switch to Keto. You’re probably going to want sweets occasionally, even if your sugar cravings aren’t as strong as they once were.

That said, you don’t always want something heavy and decadent, like chocolate cake or fudge. Sometimes you just want a light, refreshing cap to a meal.

This Keto mixed berry crumble fits the bill perfectly. You can make use of berries that are fresh and in season and have a lovely dessert without a lot of effort.

If you’re reading this in the off-season, you could also make this with frozen berries.

How I Made This Keto

There are a few issues with your typical berry crumble for a ketogenic diet. First, are the berries themselves.

While berries have less sugar than many other fruits, you should be careful not to overdo it. Raspberries and blackberries have less sugar, while blueberries contain a bit more.

This crumble only contains a cup of mixed berries, so there’s built-in portion control. But, there are some other potential problems for Keto.


The crumble portion of this dessert is riddled with carbs. Crumbles are typically made with oats, white flour, sugar, and brown sugar. Just wow. Carb city.

While it might seem like a fruit-based dessert would be a better choice for Keto, unless it’s been made specifically for your low-carb needs it won’t work.

Instead, for this Keto recipe, I made a tasty topping using almond flour, shredded coconut, coconut oil, and vanilla.

The shredded coconut and vanilla give you sweetness without sugar, and the coconut oil steps in for butter as a binding agent.

Your result is a delightful treat with significantly less carbs than a traditional crumble.

Even More Keto Desserts

Once you’ve experienced how delicious Keto desserts can be, you’ll want to try them all. There’s a way to make just about anything low-carb — you just have to find it.

This post has tons of treats specially designed for Keto. They’re all amazing, and it’s a great resource to have handy when you have a special occasion coming up and you need to bring dessert.


Not only will your dish satisfy your low-carb standards, but it will also please everyone else who is trying to clean up their diet and eat healthier foods.

You’ll find everything from ice cream to pie to cake to donuts, ensuring that you’ll never get bored!

Keto Mixed Berry Crumble Recipe #keto https://ketosummit.com/keto-mixed-berry-crumble-recipe

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Keto Mixed Berry Crumble Recipe #keto https://ketosummit.com/keto-mixed-berry-crumble-recipe

Keto Mixed Berry Crumble Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

A perfect dessert for a perfect summer day.


Ingredients


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the berries and lemon juice in a bowl, gently squishing the berries as you combine. Divide the berries between 6 shallow ovenproof dishes on a try or one ovenproof dish. Bake for 15 minutes.
  3. While the berries are baking, cut the solid coconut oil into small pieces. Place the almond flour in a bowl and add the pieces of coconut oil. Mix until it resembles breadcrumbs, then stir in vanilla and shredded coconut.
  4. When the berries are done, remove from oven and scatter the crumb mixture evenly over the top. Place back in over to cook for another 5-8 minutes or until the tops are golden and crispy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  6 g

Nutrition

  • Serving Size: 1 crumble (or 1/6 of a single dish)
  • Calories: 198
  • Sugar: 4 g
  • Fat: 17 g
  • Carbohydrates: 11 g
  • Fiber: 5 g
  • Protein: 2 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.