Name: Keto Macadamia Crusted Chicken Breast Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup (64 g) of macadamia nuts, crushed (into chunky pieces); 1/4 cup (20 g) of shredded coconut; 2 Tablespoons (20 g) of garlic powder; Salt and pepper, to taste; 1 egg, whisked; 2 chicken breasts, cut into large strips

Description

An exquisite crust of macadamia nuts to help take your chicken to the next level.

Ingredients

1/2 cup (64 g) of macadamia nuts, crushed (into chunky pieces)
1/4 cup (20 g) of shredded coconut
2 Tablespoons (20 g) of garlic powder
Salt and pepper, to taste
1 egg, whisked
2 chicken breasts, cut into large strips

Instructions

Preheat oven to 400 F (200 C).
In a large bowl, mix the crushed macadamia nuts, shredded coconut, and garlic powder. Season the mixture with salt and pepper, to taste.
Place the whisked egg in a separate bowl.
Dip each chicken piece into the whisked egg. Then dip the chicken slices into the nut mixture. Place the chicken pieces on a greased rimmed baking tray.
Bake for 20 minutes until the chicken is fully cooked. Check with a meat thermometer that the internal temperature of the chicken is 165 F (75 C).

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

Calories: 376
Sugar: 1 g
Fat: 26 g
Carbohydrates: 6 g
Fiber: 3 g
Protein: 27 g