Keto Macadamia Crusted Chicken Breast Recipe #keto

Keto Macadamia Crusted Chicken Breast Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American


An exquisite crust of macadamia nuts to help take your chicken to the next level.


  • 1/2 cup (64 g) of macadamia nuts, crushed (into chunky pieces)
  • 1/4 cup (20 g) of shredded coconut
  • 2 Tablespoons (20 g) of garlic powder
  • Salt and pepper, to taste
  • 1 egg, whisked
  • 2 chicken breasts, cut into large strips


  1. Preheat oven to 400 F (200 C).
  2. In a large bowl, mix the crushed macadamia nuts, shredded coconut, and garlic powder. Season the mixture with salt and pepper, to taste.
  3. Place the whisked egg in a separate bowl.
  4. Dip each chicken piece into the whisked egg. Then dip the chicken slices into the nut mixture. Place the chicken pieces on a greased rimmed baking tray.
  5. Bake for 20 minutes until the chicken is fully cooked. Check with a meat thermometer that the internal temperature of the chicken is 165 F (75 C).


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.


  • Calories: 376
  • Sugar: 1 g
  • Fat: 26 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 27 g