Keto lunch Recipes

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These Are Our Top 5 Keto Lunch Recipes...

3 Tips For Making Your Lunch Break Keto-Friendly

It’s not always easy to find the time for a nice lunch break if you’re busy with your work or taking care of your children. These delish lunch recipes are meant to help you maintain a healthy Keto diet - without compromising on flavor or your schedule.

Time is of the essence, more often than I’d like to admit. I want my lunch to be quick and easy, so that I won’t skip the meal completely or choose an unhealthy option. (If you’re interested in super easy Keto recipes, we have a great collection for you here.)

These recipes have helped me through some of the busiest times of my life - I know you’ll fall in love with these, too!

1.  Smart People Plan Their Keto Meals Ahead 

Granted, some days don’t leave much room for planning, but that’s exactly why it’s so important. When I got started on Keto, I wanted to do everything I could to stick to my diet.

These small details will help you with your Ketogenic diet:

a.  Create a meal plan for your work week lunches. I do this every Sunday; I simply write down what I want to eat for lunch each day, and I often include some of these Keto lunch recipes below. Then I make a shopping list for the ingredients I need, and I pick those up the same evening.

b. Take the easy route and download a free Keto meal plan that is all done and ready for you. This is great if you don’t want to spend any time on Sunday worrying about what to eat for the upcoming week.

c. Prepare ingredients ahead of time, if possible. If you need to chop vegetables or pre-cook meat, chicken or fish, do that in large batches and store in the refrigerator or freezer. I love making a double batch of one of these Keto chicken salads - my husband and I both get to take a yummy lunch to work for the next couple of days, and we know exactly how many carbs are in it.

2. Or Don’t Cook At All! Keto-Friendly Restaurants Are The Bomb

Sometimes there is no time for cooking, but that’s ok! Eating out on Keto doesn’t mean you’re going to have a cheat day, or that you’ll have to pick out the bad ingredients from your lunch dish.

Download our free guide to find out which restaurants in your neighborhood are Keto-friendly. If some of your favorite restaurants aren’t on the list, ask about their menu to see what is Keto-friendly.

If there’s a cafeteria at your work, go talk to the staff to see if they have Ketogenic options, or if they could prepare you a steak salad for lunch each day.

3.  Dinner Leftovers Make A Great Keto Lunch The Next Day 

One of my favorite things to do is make enough food for dinner to have leftovers. Keto soups only get better after a day or two. And if you really don’t have any spare time, try one of our amazing Keto slow cooker recipes. It doesn’t get any easier than that!

Check Out All Of Our Keto Lunch Recipes...

(Updated 2018)

Keto Easy Taco Bowls Recipe with Cauliflower Rice
Restaurant taco bowls and taco salads are far from keto-friendly. Make this keto easy taco bowls recipe with cauliflower rice[...]
Keto Bacon Egg Muffins Recipe [Dairy-Free]
Crispy bacon meets perfectly cooked egg in our Keto Bacon Egg Muffins. It's an easy, on-the-go breakfast or works just as well as a healthy low carb lunch.
Keto Rosemary Roast Beef and White Radishes Recipe
Rosemary and radishes steal the show in this low-carb delight. This keto rosemary roast beef and white radishes recipe is ready to eat in just an hour.
Five-Minute Keto Sardines and Onions Recipe
This recipe has got nutrients packed in like sardines! You would be hard-pressed to find a recipe that is as simple and inexpensive as this five-minute keto sardines and onions recipe.
Five-Minute Keto Salami Salad Recipe
Fresh, delicious, and off the beaten path, this five-minute keto salami salad recipe is sure to become a favorite lunch or dinner meal for you and your family.
Five-Minute Keto Curried Tuna Salad Recipe
Sometimes it's fun to spice things up for lunch. But that doesn't mean you have to spend forever making it. This five-minute keto curried tuna salad recipe gives some zip to your midday meal without tedious kitchen time.
Three Ingredient Keto Steak Sauté Recipe
Making steak doesn't have to be a labor and time-intensive process. This easy three-ingredient keto steak sauté recipe is perfect for a busy weeknight. You just need steak, onions, and garlic.
Keto Carrot Chili Recipe
This winning recipe keeps you on track and feeling ready to go. It's also easily enjoyable for tastebuds of any age. It's also great for company, easy to adjust amounts, with a simple, one-pot offering for all.
Easy Keto Mustard Chicken Recipe with Radishes and Spinach
This simple-to-make dish exudes brightness and will bring a dash of joy to your day. Just like assembling the layers of a vibrant painting, this recipe gives you a palate of bright, beautiful, and accessible, low-carb ingredients that are available year round.
Keto Quick Asparagus Sauté Recipe
In our modern world, sometimes speed is the name of the game. But getting food fast doesn't mean you have to sacrifice on nutrition and taste. This keto quick asparagus saute recipe takes just five minutes to prepare.
Keto Buddha Bowl Recipe
What is a Buddha bowl? A whole lot of delicious and healthy ingredients mixed together. Make this keto Buddha bowl recipe and you'll be hooked!
Classic Keto Eggs Benedict Recipe
Brunch can be a difficult undertaking on a keto diet. Many traditional brunch dishes have carbs and sugary treats as far as the eye can see. But you can make your own brunch masterpiece with this keto twist on the classic eggs benedict recipe, including toasted bread and hollandaise sauce!
Keto Crockpot Spaghetti and Pesto Meatballs Recipe
This keto crockpot spaghetti and pesto meatballs recipe has flavor at every turn! The pesto really livens up what might otherwise be an ordinary meatball.
Keto Lemon Chicken Recipe
This keto lemon chicken recipe is so quick and easy you can make it after work. Pick up a package of cauliflower rice (yes, that's a thing now!) and you're all set for the perfect weeknight meal!
Keto Homemade Ham Recipe
Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in store-bought ham.
4-Ingredient Keto Chicken Curry Recipe
"Just 4 ingredients?" Yes, you read that right. This is a super easy and quick keto chicken curry recipe. And[...]
Keto Greek Meatballs Salad Recipe
Mint is the star in this keto Greek meatballs salad recipe. It gives the meatballs their signature flavor, filling your kitchen with luscious smells as you cook!
Keto Shrimp and Grits Recipe
This isn't your average grits recipe. Get ready for a tropical twist on a traditional Southern breakfast staple. It makes for a great meal any time you're hungry.
25 Keto Chicken Salad Recipes Perfect for Picnics
Need a little inspiration to jazz up a traditional chicken salad? From classic flavor combinations like the cranberry walnut chicken salad to innovative recipes like jalapeno popper chicken salad (yes, it’s a real thing!), you'll find all kinds of variations on this list!
Keto Coconut Shrimp Recipe
Nice, light, and tropical, this keto coconut shrimp recipe is perfect for summertime entertaining. It's especially delicious when you're out by the pool (or the beach!).
36 Keto Cauliflower Rice Recipes for Perfect Pilaf or Craveable Couscous!
Creamy risotto, fluffy couscous, and succulent pilaf- all things you can’t enjoy when you’re living the Keto lifestyle, right? Nope! If you haven’t discovered cauliflower rice already, let me be the first to sing the praises of this fantastic ingredient. I’ve put together a list of my favorite Keto-friendly cauliflower rice recipes so you can get to enjoying this fantastic (and nutritious!) ingredient asap!
Keto Beef Stuffed Peppers Recipe
This fun beef-stuffed peppers recipe is as pleasing to the taste buds as it is to the eye. You won't regret this colorful, healthy, protein-filled addition to the dinner table
Keto Broccoli Soup Recipe
Your mother probably told you to eat your broccoli – and she was right! Fortunately, this keto broccoli soup recipe with pine nuts and coconut cream is both healthy AND delicious!
Keto Shrimp Cocktail Recipe
This great keto shrimp cocktail recipe won't jeopardize your ketosis, thanks to the special keto tomato ketchup. Did you know shrimp is a fantastic low-carb option for your ketogenic diet? It's got some super antioxidant properties and is chock full of the nutrients you need!
Keto Egg Roll Bowls Recipe
Want a delicious egg roll but don't want to fall out of ketosis? You're in luck! This keto egg roll bowls recipe unpacks all the flavor of an egg roll and puts it in a handy bowl!
Keto Chicken Jalapeno Poppers Recipe [Dairy-Free, Low Carb, Paleo]
Whether you're cooking up a storm for the big game or you're trying to feed hungry teenagers, this keto chicken jalapeno poppers recipe is the perfect little snack. Just make sure you adjust the recipe accordingly if you're expecting a larger group.
Keto Garlic-Roasted Brussels Sprouts Recipe
This keto Brussels sprouts recipe is rich and flavorful thanks to two ingredients: roasted garlic and bacon! It's a guaranteed crowd pleaser.
34 Keto Chicken Thigh Recipes Packed with Flavor!
I’ve put together a list of my favorite chicken thigh recipes to show you just how many ways you can use this fantastic ingredient in all kinds of Keto-friendly dishes. From delicious Indian-inspired tandoori style main courses to succulent slow-cooker chicken soups, these recipes showcase just how many fantastic ways you can use chicken thighs in your cooking. Forget the chicken breast, the thigh is the way to go!
Keto Turkey Burgers with Jammy Onions Recipe
Craving a diner-style burger? Check out this delicious turkey burger, topped with delicious jammy onions- soft and sweet and the perfect dish for a weekend cookout!
Keto Zucchini Fritters Recipe
Having company over? This keto zucchini fritters recipe is fun to eat and to serve. And bonus: They don't require a lot of time to prep or cook. Looking for variety? This ketogenic list of snacks includes the easiest, healthiest, and most delicious recipes to serve family and friends.
Keto Chicken Lettuce Wraps Appetizer Recipe
You'd be hard-pressed to find a tastier option than this keto chicken lettuce wraps appetizer recipe, perfect for summer! Serve it as a party-time appetizer or enjoy a bigger serving for a quick and easy lunch.
36 Killer Keto Kebabs Recipes
Whether you call it kebabs, skewers, or satay, food on a stick is probably the oldest form of cooking around. They're also among the easiest recipes: all you need is fire and a stick! Although most folks think of kebabs as meat-heavy dishes, there’s no reason you can’t enjoy a little grilled seafood or even some delicious veggies using the same method.
Keto Eggplant and Zucchini “Lasagna” Recipe
This may not be your traditional lasagna (since it's dairy and gluten free!), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family.
Keto Lemon Baked Salmon Recipe
A simple but succulent baked salmon with a bright hit of lemon is the perfect solution to weeknight dinner woes. Ready to eat in under five minutes and pairs so well with some simple green beans!
Keto Smoked Salmon Salad Recipe with Poached Egg
Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!
33 Keto Tacos Recipes That Are Total Tens!
What’s a taco without a tortilla? Answer: delicious! Although tacos may seem like a totally non-Keto friendly option, there are[...]
32 Keto Fourth of July Recipes That Are Ready For Fireworks!
Fourth of July recipes are all about easy outdoor dining. From BBQ favorites to easy picnic-friendly salads and sides, we’ve put together a list of the best Keto-friendly recipes that are the perfect accompaniment to any fireworks display.
Pressure Cooker Keto Beef Curry Recipe
If you've been having trouble finding a good keto low-carb beef curry recipe, look no further. This pressure cooker keto beef curry recipe has a ton of flavor, but minimal carbs.
Keto Asian Chicken Wings Recipe
Game on! Gather your friends for the big game and get geared up for a win with these zingy keto-friendly Asian chicken wings.
Keto Sausage Egg Bake Recipe
Weekday breakfasts can be a challenge in the post-cereal world. But this keto sausage egg bake recipe changes everything! For heaps more amazing breakfast time inspirations, take a peek at our ketogenic breakfast recipes list.
Keto Flatbread Recipe with Nutritional Yeast
Think flatbread is off limits on a keto diet? Think again. This keto flatbread recipe with nutritional yeast will bring bread back into your life in a big way.
Keto Slow Cooker Rosemary Lamb Meatballs Recipe
This delicious lamb dish features a subtle hint of rosemary. Serve it over cauliflower mash or cauliflower rice to soak up all its delicious juices!
35 Sensational Keto Salmon Recipes
Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.
Quick Keto Bacon-Wrapped Salmon Recipe
If you're looking for a quick and easy meal for your Keto diet, look no further! This quick keto bacon-wrapped salmon recipe is wicked fast to prepare and low in carbohydrates. Make sure to get the freshest salmon available to make the most out of this succulent dish!
Easy Keto Egg Salad Recipe
This is egg salad, only easier! Keep this easy keto egg salad recipe handy for picnic and BBQ season. In[...]
30 Creative Keto Cabbage Recipes
Boiled, stuffed, shredded, or baked, cabbage is such an incredibly versatile veggie. Naturally low in carbohydrates, did you know cabbage is perfect for Keto-friendly dumplings or pasta? You can use it as a wrapper for your favorite protein or just shred it for a super simple salad. To get your creative cabbage juices flowing, we’ve put together our list of top Keto-friendly cabbage recipes.
36 Mouthwatering Keto Italian Recipes
From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!
36 Keto Spinach Recipes That Pack a Popeye Punch!
Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes!
31 Craveable Keto Comfort Food Recipes
We’ve put together a list of our favorite Keto comfort food recipes to help make sure you’re staying on track with your lifestyle goals, even when indulging in fried chicken! From old-fashioned biscuits and gravy to trendy new favorites like low carb croissant bagels, this list is chock full of comfort food that’s guaranteed Keto-friendly.
Keto Bacon and Chicken Omelet Bites Recipe
Everything's better bite-sized! Make this keto bacon and chicken omelet bites recipe ahead for a quick grab-and-go breakfast on busy weekday mornings.
Keto Cauliflower White Rice Recipe
As you've probably noticed, cauliflower rice comes up a lot as a component of many of my keto recipes, such as this crave-able list of keto cauliflower recipes. It's a great way to use a low-carb vegetable to replace rice.
Keto Thai Chicken Fried Rice Recipe
This isn't your average fried rice. That's because Thai fried rice is distinctly different than Chinese fried rice. Both are excellent options, but you should give this special keto Thai chicken fried rice version a try.
Keto Chinese Fried “Rice” Recipe
People around the world have adapted Chinese fried rice to meet their tastes. Now you can adapt it for your keto diet! Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time.
35 Keto Kale Recipes Worth Keeping
Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Packed with iron, fiber, and Vitamins A & C, it’s a true superfood. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This list is chock-full of inventive ideas for everyone’s favorite leafy green.
Make Ahead Healthy Freezer Meals – For Keto and Low Carb Diets
Make ahead freezer meals are one of the best ways to take the stress out of your Keto diet! By setting aside a few hours each weekend, you’ll start the week with a fridge and freezer full of everything you need to quickly throw together a Keto meal. Sounds good, right? Check out this guide to help you make low carb freezer meals easy, simple, and fast.
30 Simple But Sensational Keto Spaghetti Squash Recipes
I like to think of spaghetti squash as nature’s original pasta. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash.
Keto Cauliflower Fried Rice Recipe
Quick and simple to prepare, this keto cauliflower fried rice recipe is a great addition to your dinner table any night of the week. Among the ingredients from this list, classic rice is not ketogenic, but cauliflower rice is a great replacement.
Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce
There's nothing fishy about these keto salmon fish cakes recipe – they're delicious! The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.
36 Totally Transformative Keto Tuna Recipes
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
Spicy Keto Chicken Casserole Recipe
This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. Depending on your taste, you can add or remove the chili peppers. Or why not add your own touch with your favorite keto-friendly veggies?
31 Keto Chinese Recipes To Go Crazy For!
This list of Keto Chinese recipes features all the classics you know and love, plus a few new ones to try with your friends and family. From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors of China at home!
3-Ingredient Crispy Keto Chicken Thighs Recipe
Don't believe that chicken can be juicy and flavorful if it hasn't been fried or breaded? Discover just how delicious chicken can be without resorting to a deep fryer.
34 Fantastic Keto Bacon Recipes
Bacon is high on most people’s list of favorite foods - and with its high protein to fat ratio, it’s a good food to enjoy as part of the keto diet. From bacon-wrapped lobster chunks to bacon, kale and onion saute to a bacon green bean stir fry, there are plenty of ways to incorporate bacon into your cooking.
Ketogenic Pasta Recipes: 38 Creative Dishes For Dinner
Everybody loves pasta dishes (and that includes me). And the good news is, thanks to a few clever twists you can use to stay in ketosis and still enjoy classic dishes like lasagna, spaghetti with meatballs, and chicken noodle soup.
Keto Roast Beef Recipe with Carrots and Onions
Wondering how much protein you need on a daily basis? If you're feeling off track, try this delicious recipe for roast beef with carrots and onions- it's perfect for protein and a family dinner winner!
36 Healthy But Hearty Keto Ham Recipes
You’ll always find ham in my fridge. When I’m stuck for how to add protein to a dish, I often turn to ham to help me out! I love how ham works from morning to night, from breakfast skillets to roast dinners. But if you’re hamstrung for ham recipes, don’t despair! This list of 36 Keto Ham recipes is guaranteed to help.
41 Succulent Keto Steak Recipes
To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).
35 “Egg-scellent” Keto Egg Recipes
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. But don’t take my word for it- this list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
Keto Shepherd’s Pie Recipe
A keto shepherd's pie recipe is sure to fill your home with the scent of delicious homemade cooking. This low carb shepherd's pie recipe looks authentic, but I used a couple of cheats to make this pie work for a keto diet.
56 Perfect Paleo Keto Recipes
You can get the best of both Ketp and Paleo by cooking dishes that are compliant with both. And, good news! All the recipes on our website (as well as our cookbooks and meal plans) are 100% Paleo and Keto! We’ve included a list of some of the top Paleo Keto recipes that blend the best elements of both diets.
32 Excellent Keto Eggplant Recipes
I love eggplant's smoky, hearty flavor- but I was stuck on how to use more of it on a Keto diet. That's why I've put together this list of 32 Keto eggplant recipes. From dips to desserts, you'll be amazed at how often this purple plant pops up in your cooking!
33 Awesome Keto Avocado Recipes
Avocados are one of my favorite secret ingredients on Keto. Bursting with healthy fats and low in carbs, it's hard to find a reason not to use avocados while on Keto. Only know a recipe for avocado toast? This list of 33 Keto avocado recipes will kickstart your avocado obsession with delicious recipes for breakfast, lunch, and dinner.
36 Perfect Keto Pork Recipes
From bacon to brisket to roast to ham, there are a thousand and one reasons to love pork, particularly on a Keto diet. That's why I've put together a list of 36 Keto pork recipes; with such a versatile ingredient, it's hard to find a reason not to use pork in almost every dish!
Keto Beef Teriyaki Recipe with Sesame and Kale
This yummy keto beef teriyaki stir-fry is a snap to whip up. Make sure you toast the sesame seeds – it really dials up the flavor. While this stir-fry is great on its own, you can also serve over cauliflower rice for a more traditional presentation.
31 Keto St Patrick’s Day Recipes That Will Have You Seeing Green
From spinach to avocado and kale...there's a lot of green keto foods you can use to enjoy St. Patrick's day (March 17th) this year. And to help you out, we've listed below my favorite Keto St. Patrick’s Day recipes - they'll have you seeing green for sure.
Keto Turkey and Vegetable Skillet Recipe
November for me is all about enjoying the last nice days before winter and devising clever ways to make leftover turkey taste delicious. This is a two-thumbs-up dish that never disappoints!
32 Keto Meatless Recipes To Make Meat-Lovers Swoon
Eating Keto gives us plenty of opportunities to get our daily dose of meat, but sometimes I get a huge craving for a plate of vegetables! Not only are they healthy and full of vitamins, but a meatless main course can be a great way to change up your Keto meal routine. That's why I've put together a list of 32 Keto-friendly meatless recipes, with delicious options to get your veggies in for breakfast, lunch or dinner!
33 Keto Zucchini Recipes That Zip!
We all know that spiralized zucchini is a delicious Keto-friendly way to enjoy pasta. But there's so much more to the humble summer squash! I've put together a list of 33 zucchini recipes that go beyond the simple spiralizer to showcase this delicious and healthy ingredient.
Asian Keto Chicken Meatball Soup Recipe
This delicious Asian keto chicken meatball soup will warm you right up on a cold winter's day. The gingery tang in the meatballs and the broth makes it dinner party special.
31 Game-Changing Keto Ground Turkey Recipes
Who says turkey is just for Thanksgiving? Delicious and healthy, turkey is a great way to add variety to a Keto diet. And I've put together 31 Keto ground turkey recipes that will have you talking turkey in no time!
100+ Yummy Ketogenic Chicken Recipes [Paleo, Low Carb, Dairy-Free]
When you first start a ketogenic diet, it can be tough to find delicious recipes that fit your new diet, and so we're here to help! We've compiled this gigantic list of ketogenic chicken recipes so that you won't run out of food.
3-Ingredient Creamy Keto Salmon “Pasta” Recipe (Dairy-Free)
Don't pine for pasta just because you're on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that's so good it'll trick your taste buds.
38 Hearty Keto Salad Recipes
Who says salad is boring? We've found 38 of the best Keto-friendly salad recipes that can be used for breakfast, lunch, and dinner!
35 Must-Have Keto Hamburger Recipes
Hamburgers are basically the perfect Keto-friendly food. They're a fantastic one-dish meal that is almost infinitely customizable. To showcase some of my favorites, I put together this list of 35 Keto-friendly hamburger recipes.
2-Ingredient Keto Bacon Brussels Sprouts Recipe
I love Brussels sprouts. So much, in fact, that I have to be careful not to overeat this savory delight. These little cabbages pack a big punch in the nutrition department. All of us should be upping our intake of cruciferous vegetables like Brussels sprouts.
46 Mouthwatering Ketogenic Soup Recipes
Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. We’ve put together a large selection of different ketogenic soup recipes below. You’ll find everything from traditional chicken soups to thick non-dairy “creamy” soups.
35 Keto Shrimp Recipes that Sizzle
Shrimp are a life-saver when I need to get dinner on the table in a hurry. Whether grilled on the BBQ or sautéed in a pan, I can get an elegant shrimp dish ready within minutes. Available in a variety of sizes and styles at the grocery store, shrimp are an easy way to boost any dish's protein content.
27 Keto Chicken Wing Recipes Sure To Please Anyone
If you are following a Keto diet to help lose weight, then chicken wings can be a very useful option for a healthy yet surprisingly filling lunch, or even to take to work in your lunchbox. So here is my list of Keto Chicken Wings to give you plenty of choice on flavors and seasonings so you never need to search far for new ideas!
Keto Chili Recipe
As the days get colder and the nights get longer, nothing beats a soothing bowl of this keto chili. You can serve it over cauliflower rice, but I find it to be lovely all on its own.
36 Simple But Succulent Keto Pork Chop Recipes
With new takes on classic dinner centerpieces, like Parmesan crusted pork loins, as well as inventive culinary twists, like low carb pork Banh Mi sandwiches, these 36 Keto pork chop recipes will make sure you look forward to pork again, whether for breakfast, lunch, or dinner.
Keto Bacon Green Beans Recipe
Everything's better with bacon – and that goes double for this delicious dish. Make these keto bacon green beans as a fancy side dish or enjoy it as a savory lunch.
36 Keto Super Bowl Recipes Guaranteed to Score
No matter which side you're rooting for on Sunday, you can't watch the Super Bowl without snacks! Many traditional football foods are carb-loaded horror shows for folks on Keto diets, but we've come up with a list of 36 Keto Super Bowl recipes that are sure to keep every fan well-fed.
Beyond Burgers: 31 Keto Ground Beef Recipes That’ll Make Your Tastebuds Happy
Let me show you my list of Keto Ground Beef Recipes to give you loads of ideas to try out, whether you are looking for a speedy supper dish or a hearty and filling main meal. Ground beef can be such a versatile ingredient, is a good source of protein and can be sourced quite cheaply so is wallet-friendly too, which can help if you have a lot of mouths to feed!
Keto Meatloaf Recipe
Just wait until you get a taste of this comfort food classic. It's a great family meal that satisfies even finicky palates without compromising your healthy eating plan. This is not the meatloaf I remember from childhood. It's moist, flavorful, and something to look forward to. I can honestly say I love this loaf. And so will you.
Keto Chicken Mushroom Casserole Recipe
Casseroles are warm, inviting and easy to make delicious. This keto chicken, mushroom and kale casserole is optimized for your keto diet.
29 Easy Keto Recipes Anyone Can Make In A Snap
Sometimes it can be a bit challenging cooking healthy food when you have a busy life and don’t want to spend hours in the kitchen, but need to follow a certain diet for health reasons. Let me share with you my list of easy Keto Recipes to give you loads of ideas on meals and snacks that only take minutes to prepare and are simple to follow but are still healthy and tasty.
28 Amazing Keto Quiche Recipes
When you think of quiche you automatically picture a pastry crust filled with eggs, cream and cheese, which is definitely not low-carb, but don’t despair! Let me introduce you to my list of Keto Quiche Recipes, some of which even have a low-carb crust, so you can expand your breakfast and lunchbox options without making too much of a compromise.
Keto Apple Dijon Pork Chops Recipe
Fall's brisk weather just begs for comfort food like these warm and delicious pork chops. The apple Dijon flavor is simply the perfect match for pork.
Keto Pork Carnitas Recipe with Lettuce Wraps
These low carb wraps may not offer instant gratification, but they are certainly worth the effort. It's a good thing this recipe makes six servings – you'll be eager to eat more!
31 Keto Mexican Recipes To Add Some Spice To Your Diet
Mexican food is all about fresh ingredients and great flavors, so if you like to include some spice in your life, look no further! Here is my list of Keto Mexican recipes to give you some new ideas on traditional foods or maybe to encourage you to try something new.
Keto Shrimp Fried Rice Recipe [Grain-free, Paleo]
Shrimp fried rice on a keto diet? Why not? Don't let shrimp prep deter you from this delicious alternative to your tired dinner standbys. This classic Asian-inspired dish has stood the test of time and, with just a few tweaks, is easy to make Keto friendly!
20 Perfect Keto Pizza Recipes
I created this list to cover all aspects of Keto pizzas, from bases to sauces and toppings, so never again do you need to succumb to that pizza craving! Just imagine how impressed your family and friends would be when you present them with a pizza made entirely from scratch, yet still Keto friendly!
Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]
Casserole. I believe that's officially defined as an ooey-gooey warm and comforting hug on a plate. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn't.
Keto Chicken Shawarma Salad Recipe
This super summertime favorite features all of the shawarma with minimal carbs. It's so delicious you won't even miss the pita wrap.
28 Marvelous Keto Meatball Recipes
You'll love my list of 28 Marvelous Keto Meatball Recipes to give you a load of ideas for meals, lunchboxes, and even party food. Many of the recipes are adaptable, can be made with other meats, and some are so impressive you could even use them for a dinner party!
Keto Chicken Korma Recipe
This quick weeknight meal wins big points for its flavor and texture. Toasted flaked almonds top off flavorful chicken for a can't-miss Indian masterpiece.
Keto Waldorf Salad Recipe
This keto waldorf salad offers a safe way to indulge without challenging your diet. Enjoy it as a quick and easy side salad to accompany your steak.
31 Keto Christmas Recipes To Make You Feel Festive
Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine. This list features low-carb, keto, and dairy-free recipes so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.
Keto Slow Cooker Brisket Chili Recipe
Being on a keto diet shouldn't mean you're hungry all the time. This rich, deeply flavored chili will leave you full and satisfied. If you're new to brisket, this recipe is great to try. It's a fun twist on traditional beef chili.
35 Lip-Smacking Keto Lunch Ideas
Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news! Here is my list of Keto Lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.
Keto Beef Goulash Recipe
This easy one-pot dish is perfect to serve on chilly nights. Enjoy the flavor of Hungarian goulash right out of the bowl or over cauliflower rice.
Keto Loco Moco Burger Recipe
Get your macros and a full stomach with this tasty take on loco moco. Fried eggs perch atop the burger for an extra punch of protein. But it’s all about balance on a keto diet. Balancing out the burger, egg, and gravy is its cauliflower bed, which steps in for the rice more commonly used in loco moco dishes.
28 Mouth-Watering Keto Chicken Breast Recipes for Every Occasion
Chicken is a versatile crowd pleaser. If you’ve got kids, you know how easy it is to get them to eat chicken. And it’s a reliable, tasty source of lean protein that gives you energy and keeps you going!
21 Mouth-Watering Keto Meatloaf Recipes
If the weather is cold and wet, sometimes I just need comfort food and meatloaf definitely falls into this category. So here is my list of Keto Meatloaf Recipes so you won’t be stuck with just one!
Milky Keto Chicken Feet Stock Recipe
While chicken feet is not your typical Keto ingredient, it does make amazing stock! With this recipe, you’ll create a gelatinous milky stock that you can use as a base for all your soups and stews.
27 Delicious Keto Dinner Casserole Recipes
Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna!
Keto Cauliflower Pizza Recipe
There’s no shortage of keto pizza recipes floating around, but this one just might become your new favorite. And bonus! It's dairy-free.
20 Keto Chili Recipes That Will Make You Fall In Love With Fall
This list of Keto chili recipes will give you plenty of ideas as it covers all kinds of meat like turkey and pork tenderloin to my particular favorite – ground beef cooked in a crockpot and just ready to dive into! I’m sure you will find the perfect chili recipe to satisfy that need for heat.
28 Keto Grilling Recipes That Will Make Your Mouth Water
When the summer sun starts to shine…It’s time to get the grill out! But some of your classic go-to grilling ideas might not be keto-compliant. But with this fantastic and flavorful list of keto-friendly options? You’re sure to find new favorites.
Keto Chicken Hash Recipe with Coconut Dijon Sauce
What makes this Keto dish outstanding is this coconut Dijon sauce! It’s full of healthy fats, and absolutely delicious!
Creamy Keto Cucumber Salad Recipe [5-Min Recipe]
I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are cooked in delicious fats!) That’s why we highly encourage you to eat more vegetables. Of course, you have to stick to low carb vegetables, but there are some great ones to choose from. Particularly cucumbers!
11 Crunchy Keto Pork Rind Recipes
Crunchy, crackly, crispy…Pork rinds are a popular snack for many folks on keto. And it’s no surprise! With their high fat and protein content (plus the fact they’re carbohydrate-free) - Pork rinds are a natural fit for keto macros. And they’re tasty, too.
Keto Eggplant Burgers Recipe [Chinese Qiezi He]
You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)
Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Even if you don’t normally love fish, these recipes will surprise you.
Keto Cottage Pie Recipe [Dairy-Free, AIP, Nightshade-Free]
Growing up in the UK, cottage pie was something I ate a lot of! Unfortunately, most of them were in the form of frozen meals that I microwaved or heated up in the oven. If you’re unfamiliar with cottage pie, then you might be surprised by how delicious this Keto cottage pie recipe is.
Keto Stuffed Chicken Breast Recipe
Chicken is always a go-to when looking for something simple, but it can be fancy too. Show off your cooking chops with this scrumptious (and easy) stuffed chicken. Our Ketogenic pesto recipe adds delectable amounts of flavor to this dish and is sure to impress.
19 Convenient Ketogenic Egg Muffin Recipes
These tasty little ketogenic egg muffins are a quick and easy breakfast - And they’re also perfect for popping into a lunchbox or munching on as a snack. You’ll find familiar-looking Egg Frittata Muffins, Sausage Egg “McMuffins” and Keto Egg Muffins...
Keto Avocado Toast Recipe with Pistachio and Tomato [Paleo, Dairy-Free]
Avocado toast is pretty trendy right now, and rightly so - it's delicious and filling and super easy to make. Instead of paying an exorbitant amount for a slice of high carb, gluten-filled bread, you can make your own Keto avocado toast by following our recipe below. Indulge in this next time you're looking for a quick Ketogenic lunch.
Keto Creamy Meatballs Recipe with Fried Cabbage [Paleo, AIP]
These Ketogenic meatballs are amazingly delicious. Plus, you can serve these to your entire family – they can be Paleo or on AIP (autoimmune protocol). And most people won’t even realize just how healthy of a meal this even is!
Keto Salmon Curry Recipe [Paleo, Low-Carb]
Curries are a really easy and delicious Keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats. In this Keto curry recipe below, I've featured salmon as the meat (which cooks really fast). But try it with your favorite meat or protein!
Keto Asian Meatballs Recipe with Dipping Sauce [Paleo, Dairy-Free]
It's easy to make delicious meatballs for your ketogenic dinners. And this Asian-inspired recipe will provide you with a ton of delicious flavors.
34 Super Fast Ketogenic Pressure Cooker Recipes
I’m a big fan of using pressure cookers to make keto meals. You can really speed up the cooking time of so many recipes - which is great for those days when you don’t feel like spending hours in the kitchen. And you only have one pot to clean, so there’s less to clean too!
Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free]
Breakfast is tough on any diet, and keto is one of the toughest. Most of us don’t want to just eat eggs every morning! For some variation and fun, why not give this keto breakfast stack a try – the “buns” are made from fried portabello mushrooms which provide a juicy and meaty bite.
Keto Kale Caesar Salad Recipe [Paleo, Low Carb, Dairy-Free]
You know you should eat more salads on a ketogenic diet, but sometimes things can get a little monotonous. That’s why we’re always creating new delicious recipes to provide you with inspiration and full bellies!
Keto Mini Frittata Recipe [Paleo, Dairy-Free] – Keto Egg Muffins
These keto mini frittatas make the perfect snack when you’re on the ketogenic, low carb, or Paleo diet. They’re filling, nutritious, and delicious!
Keto Chicken Salad Recipe with Lemon and Blueberry [Dairy-Free, Paleo]
Salads are easy and highly nutritious keto meals. By tossing together lots of leafy greens, meat, healthy oils, and berries, you can create a delicious keto salad in just a few minutes!
Lemon Garlic Ghee Keto Salmon Recipe with Leek Asparagus Ginger Saute [Paleo, AIP]
Salmon is one of the easiest fish to find in the store and to cook at home. It's packed with a ton of healthy fats as well as vitamins and minerals. So, if you’re looking for a nutritious Keto dinner, then give this easy recipe a try. It's a complete meal that can be made from scratch in just 30 minutes.
Keto Kale Blueberry Salad Recipe [Paleo, AIP, Dairy-Free]
I love easy salads because I often have a salad with my meal and so I don’t want it to be a hassle to make. Salads are such a simple way to get more vegetables into your diet. Give this salad a try: it could soon be a regular addition to your meals!
20 Aromatic Low Carb Ketogenic Indian Recipes To Tempt Your Tastebuds
Cooking your own ketogenic Indian food is much healthier than eating out every night and can be just as delicious as a restaurant. Try these recipes to sample Indian-inspired Keto-friendly flavors at home!
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]
This recipe is remarkably easy to make: you could be eating this keto chicken sandwich in just 30 minutes or less (if you cook fast)!
Keto Spaghetti Squash Bolognese Recipe [Paleo, Low Carb]
This yummy Paleo and Ketogenic-friendly spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It’s gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the “pasta.”
5-Minute Keto Sardines Salad Recipe [Paleo, AIP]
This sardines salad recipe is Ketogenic, Paleo, and AIP friendly. Yep, this easy healthy salad is good for every sort of diet!
Matcha Ketogenic Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]
This ketogenic smoothie bowl is filled with amazing superfood ingredients - like matcha powder, goji berries, chia seeds, and more. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).