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Keto Lemon Tartlet Fat Bomb Recipe

Louise Hendon | November 17
Keto Lemon Tartlet Fat Bomb Recipe #keto https://ketosummit.com/keto-lemon-tartlet-fat-bomb-recipe

Probably the best part about being on the Keto diet is having all of the extra energy that other diets cannot provide. However, even though you are eating right, sometimes even the most healthy of us need a boost once and a while. That is what fat bombs are all about. One or two bite treats that are filled with all of the extra fat that you need to take you through your day.

There are a lot of great fat bomb recipes all over the Keto Summit that you can look up at any time. And, we know that there are different flavors for different people. That is why we came up with this Keto lemon tartlet fat bomb recipe that offers a something a little more zesty than the others.

Making The Tartlet Crust

A tartlet just isn’t a tartlet without a crust. For this Keto version, we made it simple by binding flavorful almond flour together with ghee. This makes for a soft bite that can flake away in your mouth.

If you want to take the crust up another level feel free to add in some slivered almonds to add a little more of a bite. The important part is allowing this crust to set. The melted ghee will bind everything together after setting in the fridge.

Crafting Your Own Fat Bombs

It is great that the Keto diet not only makes you feel great, but it also gets you in the kitchen making fun recipes just like this one. The best thing you can do for yourself is taking it to another level and start cooking up things just for you.

All of the fat bomb recipes we offer can be added to or changed depending on what you love and how you are approaching your diet. Even this lemon tartlet can be changed to make it better for you. Try changing some ingredients here and there to make a new fat bomb that you’ll love.

Try these Keto ingredients in your next batch:

  • Orange extract
  • Shredded coconut
  • Cocoa
  • Strawberry
  • Raspberry
  • Lime

Keto Lemon Tartlet Fat Bomb Recipe #keto https://ketosummit.com/keto-lemon-tartlet-fat-bomb-recipe

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Keto Lemon Tartlet Fat Bomb Recipe #keto https://ketosummit.com/keto-lemon-tartlet-fat-bomb-recipe

Keto Lemon Tartlet Fat Bomb Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes + 4 hours set time
  • Total Time: 4 hours 10 minutes
  • Yield: 12 servings
  • Category: Dessert, Snack
  • Cuisine: American

Description

These tart bite-sized bombs will make you come back for more.


Ingredients

For the crust:

For the filling:


Instructions

  1. To make the crust, mix the ghee and almond flour together and press into 12 mini muffin cups.
  2. To make the filling, warm the coconut butter and coconut oil and mix together well.  Add in the vanilla extract, lemon extract, lemon zest, and sweetener.
  3. Spoon the filling into the cups.
  4. Refrigerate to set for at least 4 hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g.

Nutrition

  • Calories: 175
  • Sugar: 1 g
  • Fat: 17 g
  • Carbohydrates: 4 g
  • Fiber: 3 g
  • Protein: 2 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.