Name: Keto Lemon Poppy Seed Mug Cake (Nut-Free)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 1 egg, whisked; 2 Tablespoons (30 ml) lemon juice; 1 teaspoon lemon zest, optional; 2 Tablespoons (30 ml) coconut cream; 2 Tablespoons (14 g) coconut flour; 1 Tablespoon (12 g) erythritol + dash of stevia; 1/4 teaspoon of baking powder (1 g); 1 Tablespoon (14 g) poppy seeds

Description

Enjoy this light and refreshing cake in just two minutes.

Ingredients

1 egg, whisked
2 Tablespoons (30 ml) lemon juice
1 teaspoon lemon zest, optional
2 Tablespoons (30 ml) coconut cream
2 Tablespoons (14 g) coconut flour
1 Tablespoon (12 g) erythritol + dash of stevia
1/4 teaspoon of baking powder (1 g)
1 Tablespoon (14 g) poppy seeds

Instructions

In a small bowl or blender, mix the egg, lemon juice, lemon zest, coconut cream, coconut flour, sweetener, baking powder, and poppy seeds together.
Pour the mixture into a microwaveable mug or cup.
Microwave for 90-120 seconds on high.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.

Nutrition

Calories: 241
Sugar: 2 g
Fat: 17 g
Carbohydrates: 9 g
Fiber: 7 g
Protein: 10 g