Name: Keto Jalapeno Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3/4 cup (90 g) almond flour; 1/4 cup (30 g) coconut flour; 2 teaspoons (9 g) baking powder; Dash of salt; Small amount of stevia or erythritol; 2 Tablespoons (30 ml) ghee or coconut oil, melted but not hot; 3 eggs, whisked; 3/4 cup (180 ml) coconut milk; 4 jalapeno chili peppers, deseeded and finely diced

Ingredients

3/4 cup (90 g) almond flour
1/4 cup (30 g) coconut flour
2 teaspoons (9 g) baking powder
Dash of salt
Small amount of stevia or erythritol
2 Tablespoons (30 ml) ghee or coconut oil, melted but not hot
3 eggs, whisked
3/4 cup (180 ml) coconut milk
4 jalapeno chili peppers, deseeded and finely diced

Instructions

Preheat oven to 350 F (175 C).
Place all the dry ingredients into a large mixing bowl and mix together.
Then add in the ghee or coconut oil, whisked eggs, and coconut milk.
Lastly, carefully stir in the chopped jalapeno pepper pieces.
Pour the mixture into a greased muffin tray or use muffin liners (makes 12 muffins).
Bake for 18-20 minutes until a toothpick inserted into the middle of a muffin comes out clean.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

Serving Size: (per muffin)
Calories: 96
Sugar: 1 g
Fat: 8 g
Carbohydrates: 2 g
Fiber: 2 g
Protein: 3 g