Keto Italian Flaxseed Crackers Recipe #keto

Keto Italian Flaxseed Crackers Recipe

  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Cuisine: Italian


  • 1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)
  • ½ cup (120 ml) water
  • 1 Tablespoon (10 g) garlic powder
  • 2 teaspoons (5 g) onion powder
  • 1 Tablespoon (3 g) Italian seasoning
  • 1 teaspoon (5 g) salt


  1. Heat oven to 400 F (200 C).
  2. In a medium mixing bowl, combine flaxseed with spices. Add water and stir until combined. Knead for a few minutes.
  3. Place the dough onto a large piece of parchment paper on a flat surface. Place another piece of parchment paper on top of the dough.
  4. Use a rolling pin to roll the dough to desired thickness (approx. 0.3 cm).
  5. Gently pull the top piece of parchment paper away from the dough. Use a sharp knife, or pizza cutter and score the flattened dough into cracker size pieces.
  6. Place the parchment paper with the scored dough onto a baking tray and bake for 10-15 minutes (they should be easy to lift off the parchment paper but not crunchy).
  7. Carefully pull the crackers apart and flip them over.
  8. Reduce oven heat to 300 F (150 C).
  9. Bake for another 15-20 minutes until crispy but not burnt.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g


  • Calories: 151
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 10 g
  • Fiber: 6 g
  • Protein: 6 g