Name: Keto Hummus Recipe with Cauliflower and Tahini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/2 head of cauliflower (300 g), broken into florets; 1 Tablespoon of olive oil (15 ml); 2 Tablespoons mayo (30 ml); 3 cloves of garlic (9 g), peeled; 2 Tablespoons of lemon juice (30 ml); 1 Tablespoon (15 ml) white tahini; Sea salt and freshly ground black pepper, to taste; 1 teaspoon (2 g) fresh parsley, finely chopped for garnish

Ingredients

1/2 head of cauliflower (300 g), broken into florets
1 Tablespoon of olive oil (15 ml)
2 Tablespoons mayo (30 ml)
3 cloves of garlic (9 g), peeled
2 Tablespoons of lemon juice (30 ml)
1 Tablespoon (15 ml) white tahini
Sea salt and freshly ground black pepper, to taste
1 teaspoon (2 g) fresh parsley, finely chopped for garnish

Instructions

Steam the cauliflower until softened. Drain the water well.
Place into a blender and blend really well with the rest of the ingredients (except for the parsley).
Drizzle with more olive oil and garnish with chopped parsley.
Serve with vegetable sticks like carrot or celery sticks.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Does not include celery or carrot sticks.

Nutrition

Calories: 124
Sugar: 2 g
Fat: 11 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 2 g