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Keto Homemade Ham Recipe #keto https://ketosummit.com/keto-homemade-ham-recipe

Keto Homemade Ham Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 90 min
  • Total Time: 1 hour 40 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast, Lunch, Dinner
  • Cuisine: Chinese

Ingredients

  • 2 lbs (900 g) smoked boneless gammon (raw pork leg that’s used to make ham)
  • 1 onion, peeled and roughly chopped
  • 1 celery stalk, roughly chopped
  • 2 garlic cloves, peeled and bashed
  • 2 teaspoons black peppercorns
  • 1 teaspoon whole cloves
  • 1/2 whole cinnamon stick
  • 1/4 whole nutmeg
  • 1/4 cup salt

Instructions

  1. Add all the ingredients to a large pot and cover with cold water.  Bring the water to a boil, and use a spoon to skim off any foam on top.
  2. Turn down the heat to a simmer and half cover with a lid.  Make sure the water doesn’t evaporate too quickly.
  3. Simmer for an hour and a half.  Remove the pot from the stove and let the ham cool in the liquid for an hour.  Remove from the liquid and refrigerate for up to 1 week.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

  • Calories: 112
  • Sugar: 0 g
  • Fat: 4 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 20 g