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Cuisine:Description
These gummies are a great way to get more gelatin into your Keto diet.
Ingredients
- 1 cucumber, peeled (approx 1/2 lb or 225 g)
- 15–20 fresh mint leaves (or 1 Tablespoon (3 g) mint tea leaves)
- Juice from 1/2 lime
- 1.5 Tablespoons (10 g) gelatin powder
- Dash of stevia (optional)
Instructions
- In a blender, blend the cucumber, mint leaves, lime juice, and stevia.
- Strain the mixture and place the liquid (approx. 1/2 cup or 120 ml liquid) into a small pot on the stove.
- Heat on medium heat until the liquid starts to simmer.
- Stir in the gelatin powder (adding a small amount at a time) until it’s all dissolved. Strain again to remove any lumps that might have formed.
- Pour into silicone molds (ice cube trays work well) and refrigerate for 2 hours.
Notes
Nutritional data is estimated and per serving.
Net Carbs: 0 g
Nutrition
- Serving Size: 3-4 small gummies
- Calories: 10
- Sugar: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 2 g