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Keto Guacamole Burgers #keto https://ketosummit.com/keto-guacamole-burgers

Keto Guacamole Burgers


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Dinner, Entree
  • Cuisine: American

Description

Guacamole makes everything better, including burgers.


Ingredients

  • 300 g (10.5 oz) ground beef
  • 2 eggs
  • 2 Tablespoons (30 ml) coconut oil, to cook with
  • 1/2 cup (120 g) guacamole

Instructions

  1. With your hands, mold the ground beef into 2 patties.
  2. Cook the 2 burger patties, either in a skillet with a bit of coconut oil or on a grill.
  3. Once the burgers are cooked through, place to the side.
  4. Fry the eggs (preferably in coconut oil) in a skillet.
  5. Place 1 fried egg on top of each burger and then top with guacamole.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Serving Size: 1 burger
  • Calories: 649
  • Sugar: 0 g
  • Fat: 56 g
  • Carbohydrates: 4 g
  • Fiber: 3 g
  • Protein: 32 g