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Keto Guacamole Burgers

Louise Hendon | October 10
Keto Guacamole Burgers #keto https://ketosummit.com/keto-guacamole-burgers

Few things in this world can make you completely happy. And in all honesty, the majority of those things have to do with food. Food brings joy, it’s true, and it’s okay. Two of those things for me are a good burger and some buttery guacamole. When you can have two of your favorite things in one place, it can make you all the more satisfied.

This Keto guacamole burger is one of the best dinners I can have. It may be a simple burger, but I couldn’t think of anything better to top it off with. Give this meal a try for your next family dinner, and everyone is sure to be happy.

Check out this video to see how easy this delicious dinner is to make:

Get Your Guacamole On

Guacamole is one of the best things on the planet, and it doesn’t have to be complicated at all. Whether you enjoy throwing a whole bunch of extra ingredients into the mix, or some mashed up avocado is good enough for you, any guacamole can taste great.

You can also find a variety of guacamoles at your local grocery store. And the best part is, most of them a Keto-friendly. However, if you are looking for a great recipe, try out this easy to make guacamole right here on Keto Summit.

Have Fun Cooking Up Some Burgers

Burgers are one of the easiest meals you can get onto the table any night of the week. All you need is some ground beef and a grill, or skillet if you prefer. You can even shape them to the size and thickness that is best for you.

This recipe keeps the burger patty simple, but that doesn’t mean you cannot add some flavor. Adding some salt, pepper, herbs, or other spices is always an option. I also enjoy some minced garlic and onions, or a bit of mustard to add some extra taste.

Make Your Own Favorite Keto Burger

Of course, this may be the ideal version of the burger for me, but I know everybody has their own favorites. A burger should always be the way you like it, and there are endless options on what to throw on top. Feel free to try some of these ingredients with you next guacamole burger:


  • Bacon
  • Onions
  • Mushrooms
  • Prosciutto
  • Or, basically whatever you like

Keto Guacamole Burgers #keto https://ketosummit.com/keto-guacamole-burgers

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Keto Guacamole Burgers #keto https://ketosummit.com/keto-guacamole-burgers

Keto Guacamole Burgers


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Lunch, Dinner, Entree
  • Cuisine: American

Description

Guacamole makes everything better, including burgers.


Ingredients

  • 300 g (10.5 oz) ground beef
  • 2 eggs
  • 2 Tablespoons (30 ml) coconut oil, to cook with
  • 1/2 cup (120 g) guacamole

Instructions

  1. With your hands, mold the ground beef into 2 patties.
  2. Cook the 2 burger patties, either in a skillet with a bit of coconut oil or on a grill.
  3. Once the burgers are cooked through, place to the side.
  4. Fry the eggs (preferably in coconut oil) in a skillet.
  5. Place 1 fried egg on top of each burger and then top with guacamole.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Serving Size: 1 burger
  • Calories: 649
  • Sugar: 0 g
  • Fat: 56 g
  • Carbohydrates: 4 g
  • Fiber: 3 g
  • Protein: 32 g

 


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.