Name: Keto Green Eggs and Ham Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup of broccoli, finely chopped; 10 eggs, whisked; 10 slices of ham, diced; 1/2 onion, finely chopped; 1/2 cup (120 ml) coconut milk (from the can); Salt and pepper to taste; 1 teaspoon (2 g) baking powder

Description

You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe.

Ingredients

1 cup of broccoli, finely chopped
10 eggs, whisked
10 slices of ham, diced
1/2 onion, finely chopped
1/2 cup (120 ml) coconut milk (from the can)
Salt and pepper to taste
1 teaspoon (2 g) baking powder

Instructions

Preheat oven to 350 F (175 C).
Mix everything together in a large mixing bowl.
Pour the batter into greased muffin cups (makes 12 muffins).
Bake for 25-30 minutes until the middle of the muffins is solid.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 295
Sugar: 1 g
Fat: 18 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 29 g