Ingredients
- 1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
- 1 egg, whisked
- 2 Tablespoons chia seeds (24 g)
- 1 Tablespoon garlic powder (10 g)
- 1 teaspoon salt (5 g)
Instructions
- Preheat oven to 300F (150 C).
- In a mixing bowl, combine all the ingredients.
- Place a piece of parchment paper on a flat surface. Place the dough on top of the paper and place another piece of parchment paper on top of the dough.
- Use a rolling pin to roll the dough to desired thickness (approx. 0.2 cm thick).
- Carefully pull the top piece of parchment paper away and use a sharp knife to score the dough into small cracker squares.
- Place the parchment paper with the scored dough on a baking tray and bake for 30 minutes.
- Break the crackers apart after 15 minutes and flip the crackers over.
- Enjoy with the garlic dip.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 3 g
Nutrition
- Calories: 123
- Sugar: 1 g
- Fat: 9 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 6 g