Keto Garlic Chia Crackers #keto

Keto Garlic Chia Crackers Recipe

  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Cuisine: American


  • 1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
  • 1 egg, whisked
  • 2 Tablespoons chia seeds (24 g)
  • 1 Tablespoon garlic powder (10 g)
  • 1 teaspoon salt (5 g)


  1. Preheat oven to 300F (150 C).
  2. In a mixing bowl, combine all the ingredients.
  3. Place a piece of parchment paper on a flat surface. Place the dough on top of the paper and place another piece of parchment paper on top of the dough.
  4. Use a rolling pin to roll the dough to desired thickness (approx. 0.2 cm thick).
  5. Carefully pull the top piece of parchment paper away and use a sharp knife to score the dough into small cracker squares.
  6. Place the parchment paper with the scored dough on a baking tray and bake for 30 minutes.
  7. Break the crackers apart after 15 minutes and flip the crackers over.
  8. Enjoy with the garlic dip.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 123
  • Sugar: 1 g
  • Fat: 9 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 6 g