Keto Four-Ingredient Pancake with Almond Flour Recipe #keto

Keto Four-Ingredient Pancake with Almond Flour Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (2 pancakes per serving) 1x
  • Category: Breakfast, Snack
  • Cuisine: American


  • 1 1/4 cups (150 g) of almond flour
  • 2 Tablespoons erythritol, or to taste
  • ½ cup unsweetened almond or coconut milk (from a carton, not cans)
  • 2 eggs, whisked
  • ¼ cup (60 ml) ghee, softened, to cook the pancakes with


  1. Mix together the almond flour, erythritol, almond or coconut milk, and eggs together.
  2. Melt some of the ghee in a non-stick pan and carefully pour 1/4 cup of the batter into the frying pan.
  3. Cook on a medium heat until the pancake starts bubbling on top.  Then use a spatula to carefully test the bottom of the pancake to make sure it’s cooked.
  4. Carefully flip and cook the other side for a few minutes.
  5. Repeat for the rest of the batter (makes 7-8 small pancakes).


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 321
  • Sugar: 1 g
  • Fat: 31 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 9 g