Name: Keto Fish Fingers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb (450 g) cod filets, sliced into 2-by-1 inch slices; 1 Tablespoon (15 g) salt; 1 teaspoon (1 g) pepper; 1 Tablespoon (10 g) garlic powder; 1 egg, whisked; 1 cup (120 g) almond flour

Description

You’ll want to eat these fish fingers by the handful.

Ingredients

1 lb (450 g) cod filets, sliced into 2-by-1 inch slices
1 Tablespoon (15 g) salt
1 teaspoon (1 g) pepper
1 Tablespoon (10 g) garlic powder
1 egg, whisked
1 cup (120 g) almond flour

Instructions

Preheat oven to 375 F (190 C).
Mix together the salt, pepper, and garlic powder. Sprinkle over the cod slices and let sit for 10 minutes.
Then dip each cod slice into the egg mixture and then into the almond flour.
Place on a baking tray and bake for 25-30 minutes.
Enjoy with our Keto ketchup.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

Calories: 234
Sugar: 2 g
Fat: 13 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 25 g