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Keto Egg and Ham Rolls #keto https://ketosummit.com/keto-egg-ham-rolls

Keto Egg and Ham Rolls


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Snack, Breakfast
  • Cuisine: American

Description

A handy little egg-based wrap


Ingredients

  • 4 slices of ham
  • 1 cucumber, sliced thin
  • 4 eggs, whisked well
  • 2 Tablespoons (30 ml) of avocado oil, to cook with

Instructions

  1. Add 1 teaspoon of avocado oil to a frying pan on low to medium heat and spread it around with a towel.
  2. Add 1/4 cup of the egg mixture to the frying pan and roll it around to spread it thin.
  3. Place a lid on top and let it cook until the base is cooked (approx. 2-3 minutes).
  4. Repeat in batches with the rest of the egg mixture.
  5. Create rolls with the egg pancakes, slices of ham, and cucumber slices.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Calories: 158
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 12 g